Chiropractic & Wellbeing in Uckfield, helping you..

Phoenix Health Club are excellent at what they do! Johnny and the team make you feel like family. They all have an exceptional wealth of talent and knowledge and ensure that they put this onto all of the services they provide.
Constant and continuous support is given throughout the individual Care Plan that is tailored to your own specific needs.
Great results are achieved and future management and support is a given
I cant thank them enough for my care and for giving me the self help tools to enable me to continue to enjoy pain free movement.
Thank you Phoenix HC

Welcoming and friendly. The guidance and advice has been clear and easy to understand. Thankyou Catherine I look foward to my next appointment.

If you want the most amazing massage to get rid of your aches and pains I would highly recommend Zsanett, unbelievably good- make sure to book an hour.

Thanks to Lee at the phoenix for the very effective physiotherapy treatment. My shoulder movement has greatly improved helping to relieve the pain from Calcific Tendonitis

I can't recommend Phoenix Health Hub and Catherine, in particular, enough. When I first came in two months ago, my body was in shambles. I was in constant, severe lower back pain — always at a 10 on the pain scale. A self-diagnosed pinched nerve in my neck plus being a side-sleeper resulted in weakness in my left bicep. I had plantar fasciitis in my left foot and a torn meniscus in my right knee. I was walking around the world like Andre Agassi after playing his last US Open — that is to say, barely — without the illustrious tennis career behind me to warrant such horrible mobility.

The first thing Catherine did was a gait scan, where we quickly deduced that a ballet dancer I would never be (my words, not hers). My feet are too flat, and, hilariously (to me), we discovered that, when walking, I wasn't really using my toes. Don't ask me how I managed this, but I bet even Andre Agassi couldn't pull off such a feat. Who knew toes were so essential to walking like a normal human being? (;

Catherine gave me stretches and exercises for all of these things, and we ordered prescription insoles that have been such a game-changer. We also started out with adjustments 3x a week, then moved to 2x a week. I look forward to every single session. I leave feeling like I could run a marathon … if I believed in running, which I don't. Nevertheless, I marvel at how much more I think about my body, most notably how it doesn't hurt — an arms-wide-open welcome opposed to the former. I'm also constantly talking to myself. "Why are you standing like that? Stand up straight; stop slouching. Bend your knees, girl. Don't forget toes exist!"

But Catherine doesn't just focus on the body; she takes such a holistic approach to the mind as well. Recently, we have started talking about breathwork; I live in my head a lot, something you wouldn't think a chiropractor could tell you about yourself, but Catherine noted it. As she and Dr. Bessel van der Kolk have pointed out to me, the body does indeed keep the score. And constantly living in my head has become, to use the phrase, a literal pain in the neck.

Catherine and I still have a couple more weeks of sessions on the docket, but I know that I'll be going to see her regularly when we move to the maintenance phase of taking care of my body. That, and because she's my new best friend. If you're in pain, go see Catherine. Just don't clog up her diary so it makes it difficult for me to see her, alright?

(Also: The rest of the office staff, as others have noted, are so kind and welcoming. They all remember your name after the first visit, and that says something about them as people and about Phoenix Health Hub on the whole.)

I'm writing this after my second sports massage with Zsanett, and the experience has only gotten more impressive. Going back for a second time is the praise I can give, and it solidified that she is truly exceptional at what she does. The combination of her skills, her thoughtful approach, and her clear passion for helping me move better is someone I look for from a true professional.

Great team really help me out