


Is Your Body in Fight or Flight?
Is Your Body in Fight or Flight? Have you ever felt like your body is always on edge, tense muscles, racing thoughts, shallow breathing, or trouble sleeping? You might be stuck in “fight or flight” mode, and your spine could be playing a bigger role than you think. ...
Dry Needling and Chiropractic Care: A Powerful Duo for Pain Relief
Dry Needling and Chiropractic Care: A Powerful Duo for Pain Relief Dry Needling and Chiropractic Care….Many conventional pain relief methods, such as stretching, icing, and over-the-counter medications, offer only temporary relief. If you experience persistent...
Understanding Sciatica: Causes, Symptoms, and Self-Care Strategies
Understanding Sciatica: Causes, Symptoms, and Self-Care Strategies Sciatica is a condition in which one of the nerves that run down from the lower spine to the feet, called the sciatic nerve, becomes irritated or compressed by: Muscle – The piriformis muscle that runs...