Cold Weather and Joint Pain

Ever noticed more joint pain when the weather turns chilly?

If so you’re not alone, many people experience an increase in joint pain and stiffness. There are physiological reasons behind why colder weather might exacerbate discomfort in your joints.

The atmospheric pressure in colder months changes significantly. This pressure is essentially the weight of the air surrounding us and can fluctuate due to various factors such as weather changes or altitude. In colder weather, the atmospheric pressure tends to drop, which means there is less external force exerted on our bodies. This reduction allows the tissues within the body to expand or swell more than usual, potentially increasing pressure within the joints and exacerbating pain.

Weather change can also after the fluids in your joints. Lower temperatures can increase the viscosity of jointfluids, making it stiffer, less flexible, which cause lead to more pain and discomfort.

Lifestyle factors may also be a factor. Typically, we move about less during cold wet weather. We don’t go out as much and engage in less physical activity.  Reduced movement can lead to joint stiffness and pain, as regular exercise helps to keep joints lubricated and mobile.

When we go out in cold weather, we naturally tense up to conserve heat keep warm, this increased muscle tension around joints can lead to heightened pain perception.

The shorter days and lack of sunlight during winter can also play a role. Reduced daylight can lead to lower moods and even seasonal affective disorder (SAD), which can negatively impact how we perceive and cope with pain. The mind-body connection is powerful, and our mental health can significantly influence physical symptoms like joint pain.

What can we do to combat this?

• Stay active – maintain regular exercise
• Keep warm – use layers and dig out your scarfs, hats and gloves etc
• Chiropractic Care – regular adjustments can help improve joint mobility and reduce pain especially in the colder months

Book Your Consultation Today

If you’re in the Uckfield area and struggling with joint pain this winter, consider booking a consultation  with one of our chiropractors. Let us help you stay mobile and pain-free throughout the colder months.