PHOENIX HEALTH HUB

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Conditions We Treat

Every week, we work with people in Uckfield and the surrounding areas who are seeking relief from pain and discomfort that affects their daily lives.

Our skilled chiropractors and therapists take the time to understand your symptoms, perform a thorough assessment, and offer care tailored to your individual needs. Below are some of the most common concerns people come to us for support with.

Back Pain

Chiropractic care may help with certain types of back pain by improving joint mobility and reducing muscle tension.

This gentle, non‑invasive approach focuses on restoring movement and supporting spinal function to help you feel more comfortable and active.

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Headaches & Migraine Prevention

Tension‑type and neck‑related headaches are often linked to muscle tightness or joint restriction in the neck. Chiropractic care can help improve mobility and reduce tension in these areas.

Some people also report fewer migraine episodes when musculoskeletal factors such as posture or neck stiffness are addressed.

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Neck Pain

Neck discomfort can arise from poor posture, stress, or joint stiffness.

Chiropractic care uses gentle techniques to support healthy movement in the neck and upper spine, aiming to reduce tension and improve comfort in daily activities.

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Hip Pain

Hip discomfort can develop from posture, overuse, or lower‑back tension.

Chiropractic care may assist by improving joint alignment and mobility in the hips and surrounding areas, helping to support ease of movement and balance.

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Arthritis

For people living with arthritis, maintaining joint movement is key.

Chiropractic care can complement other management strategies by supporting flexibility, mobility, and general musculoskeletal comfort through gentle techniques.

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Sciatica

Sciatica describes pain that travels from the lower back into the leg due to irritation of the sciatic nerve.

Chiropractic care may help by improving movement in the lower spine and pelvis, aiming to reduce pressure on surrounding tissues and enhance overall spinal function.

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"Book your consultation today to discover how chiropractic care may support your comfort, mobility, and overall wellbeing in managing these common concerns."

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What our clients say about us...

* Individual experiences may vary. Testimonials are not intended to make health claims or guarantee outcomes.

Excellent
Phoenix Health Hub Ltd5.0
Based on 221 reviews
Between Norway And Finland
3 days ago
Fantastic team, booked in end of 2024 for my first appointment after having major back pain, best thing I've ever done, the assessment was thorough and everything explained by Johnny to help come up with a plan to help with any issues I have. The reception stsff and always friendly and inviting, now that theyve expanded to add all different treatments and specialities I will be utilising even more, 100 percent would recommend phoenix health hub and Johnny to everyone
Nicola Blake
1 week ago
Diogo is fantastic, he helped my son recover from a long term sports injury, great advice and exercises. My son has a huge reduction in pain and is playing sport again. Thank you.
leon Moore
1 month ago
Very welcoming from the moment you walk in the door!
Kim Mitchell
1 month ago
Don’t suffer in pain , this place is awesome
Ross White
2 months ago
After having severe upper back and neck pain and lack of sleep it has caused me for a few months and only getting kicked down the NHS queue, I had no choice but to get help privately.

After looking for local Physio's I saw Pheonix, realised they were in the centre of town with easy parking and 5* ratings, I thought I'd give them a call, half expecting not to get an appointment for a week or two.

I called in and the amazing receptionist was helpful and understanding to my situation and to my amazement she managed to get me seen within a couple of hours.

I was booked in to see Diogo, who was extremely thorough with his diagnosis and questioning and after about 20 minutes he was getting to work on untangling the mess my neck and upper back is in. Diogo is a Physio Magician.

I feel so relieved that I am in the hands of a totally professional and friendly organisation and now on my road to recovery.

I can honestly say I would give them a 6-star rating if I could.
James Porter
2 months ago
Catherine has been brilliant - she took time to listen carefully, explain what was going on, in clear terms and create a treatment plan to suit my needs.
I have seen a real improvement. My pain has decreased and my posture feels much better. I have a clearer understanding of how to look after my body moving forwards.
Thanks Catherine.
Aniela Rycroft
2 months ago
Amy Stuttle
2 months ago
Friendly and professional
Lizzie Koch
3 months ago
Kind, friendly environment right from when you walk through the door. As for treatment, I have found Harpa to be gentle and attentive in a calm, relaxing environment, always reassuring and checking before starting. I would recommend Harpa at Phoenix for your back issues as after every session, I walk away my usual self.
Nick Ball
3 months ago
Extremely friendly and professional staff, Mike and Jess that myself and my wife see are very friendly and are very very helpful, easy to book appointments and moce appointments if necessary, we both feel so much better for attending.