CONDITIONS WE TREAT
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Arthritis & Joint Discomfort Support in Uckfield
Gentle, personalised care to help support mobility and ease joint-related discomfort.
What Causes Arthritis?
Understanding Arthritis and Its Impact
Osteoarthritis (wear and tear on joints):
Gradual wear of cartilage over time can lead to bone-on-bone contact, resulting in joint pain, inflammation, and stiffness.
Rheumatoid Arthritis (autoimmune inflammation):
A condition where the immune system mistakenly attacks joint tissue, causing pain, swelling, and long-term joint damage. If you’ve been diagnosed with rheumatoid arthritis, speak to your GP or specialist to discuss the best care options for your condition.
Joint Inflammation and Stiffness:
Chronic inflammation can lead to stiffness, reducing joint flexibility and function.
Cartilage Breakdown:
As cartilage degrades, joints lose their cushioning, leading to reduced flexibility and discomfort during movement.
Symptoms of Arthritis
Are You Experiencing These Arthritis Symptoms?
Joint pain and swelling:
Arthritis is often associated with tenderness and swelling in affected joints, which may become sensitive to touch or movement.
Stiffness and reduced mobility:
Stiffness, especially in the morning or after rest, can limit your ability to move joints comfortably.
Difficulty with everyday tasks:
Discomfort and restricted joint movement may make daily activities – such as walking, gripping, or bending – more challenging.
Flare-ups linked to to certain activities:
Symptoms may become more noticeable or intense with particular movements, repetitive use, or changes in activity levels.
Chiropractic Support for Challenges Often Associated with Arthritis
What Chiropractic Can Help With
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Supporting joint and spinal mobility
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Improving posture and muscle function
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Easing joint stiffness linked to reduced movement
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Helping you stay active and comfortable
✅ We work within ASA-approved guidelines and offer support for hip and knee osteoarthritis alongside medical care.
Our Evidence-Based Approach
Your care starts with a full assessment to ensure chiropractic is appropriate for your needs. We use techniques tailored to your comfort and mobility goals. If needed, we’ll happily refer you to another healthcare professional.
We do not claim to treat or cure arthritis, and our care should be seen as a complement to your overall healthcare plan — not a replacement for medical treatment.
Let’s Support Your Movement
If joint discomfort is affecting your daily life, we’re here to help you move more freely and comfortably. Book a consultation with our team today.
Your Initial Consultation -
What to Expect...
What to expect from your first visit to Phoenix Health Hub.
01
Initial Consultation
After a warm welcome to the clinic, you'll be asked to complete a health history form. This helps your chiropractor understand any symptoms you’re experiencing and identify relevant lifestyle or medical factors to consider during your assessment.
02
Physical Examination
Our Chiropractors in Uckfield, Sussex will carry out a thorough physical and postural assessment to explore possible musculoskeletal factors that may be contributing to your symptoms. This helps guide your care plan and ensures a tailored approach to your needs.
03
X-rays
If clinically appropriate, your chiropractor may take X‑ray images to gain a clearer understanding of your spinal and joint health. This helps identify any structural or musculoskeletal factors that may be contributing to your symptoms and ensures your care is safe and appropriate.
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Report of Findings
At this follow-up visit, your chiropractor will review the findings from your consultation and any tests or X-rays (if taken). They’ll explain what was observed and discuss a recommended care plan based on your goals, preferences, and response to the initial assessment.
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Your Treatment
If you decide to begin care following your Report of Findings appointment, your first chiropractic treatment can usually be carried out during the same visit. Your chiropractor will explain what to expect and ensure the treatment is tailored to your comfort and individual needs.
What our clients say about us...
* Individual experiences may vary. Testimonials are not intended to make health claims or guarantee outcomes.
Meet Our Chiropractors
Johnny Phoenix
Director, BSc Hons
Mike Cassidy-Hogg
Chiropractor
Jessica Tan
Chiropractor
Catherine Crane
Chiropractor
Chiropractic FAQs
Some answers to common questions we get asked...
Can chiropractic care help with arthritis pain?
Chiropractic care may help support mobility and relieve musculoskeletal tension in people living with arthritis. While it doesn’t treat the condition itself, gentle manual therapy can assist in managing joint stiffness and improving comfort.
We recommend speaking with your GP or specialist before beginning chiropractic care if you have a diagnosed arthritic condition.
Is chiropractic care safe for arthritis sufferers?
Chiropractic care may be appropriate for some people living with arthritis, depending on their individual needs. Our chiropractors adapt techniques to your comfort and mobility, using gentle methods to support joint function and ease tension where possible.
Will I experience immediate pain relief from arthritis with chiropractic care?
Everyone responds differently to chiropractic care. Some people with arthritis-related stiffness or discomfort may feel a sense of relief within a few visits, while others may notice more gradual changes. Your chiropractor will tailor your care plan to your individual needs and comfort level.
Can chiropractic adjustments prevent arthritis from worsening?
Chiropractic care can help support joint mobility and ease musculoskeletal tension, which may assist in managing discomfort over time.
Will I need to continue treatment indefinitely?
Some people with arthritis-related stiffness or discomfort choose to continue care because they feel it helps support their mobility and comfort. Your chiropractor will always work with you to create a care plan that fits your goals and preferences — whether short-term or ongoing.
Book Your Appointment
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