CONDITIONS WE TREAT

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Effective Arthritis Relief in Uckfield

Manage Arthritis Pain Naturally – Safe, Drug-Free Relief with Expert Chiropractic Treatment.

What Causes Arthritis?

Understanding Arthritis and Its Impact

Osteoarthritis (wear on joints):

Over time, wear on cartilage leads to bone-on-bone friction, causing pain and inflammation.

Rheumatoid arthritis (autoimmune inflammation):

This type of arthritis occurs when the immune system attacks joint tissues, causing inflammation.

Joint inflammation and stiffness:

Chronic inflammation leads to stiffness, reducing joint flexibility and function.

Cartilage degradation:

Breakdown of cartilage in the joints results in reduced cushioning, leading to pain during movement.

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Symptoms of Arthritis

Are You Experiencing These Arthritis Symptoms?

Joint pain and swelling:

Arthritis often causes tenderness and swelling, making joints sensitive to touch.

Stiffness and limited movement:

Reduced flexibility makes it difficult to move joints, especially in the morning.

Difficulty with daily tasks:

Joint pain and stiffness may interfere with everyday activities like walking, gripping, or bending.

Flare-ups in response to certain activities:

Arthritis symptoms can worsen with specific movements or activities, leading to increased discomfort.

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How Chiropractic Care Can Help with Arthritis

Chiropractic Treatment for Long-Lasting Arthritis Relief

Reduce Joint Inflammation and Pain

Chiropractic care focuses on gently realigning affected joints, which can reduce inflammation and alleviate the pain associated with arthritis. By promoting better joint alignment, chiropractic adjustments help relieve stress on painful areas, allowing for a more natural range of motion and improved daily comfort.

Improve Joint Mobility and Flexibility

For many arthritis sufferers, restricted mobility can make day-to-day activities challenging. Chiropractic adjustments target joint stiffness, enhancing flexibility and helping to restore a wider range of motion. This improvement in joint function can make a noticeable difference in comfort and independence.

Decrease Muscular Tension and Support Surrounding Muscles

Arthritic joints can cause muscle tension as surrounding muscles compensate for reduced joint mobility. Chiropractic care addresses this by reducing misalignment and strain, helping to relax surrounding muscles and allowing them to function more naturally. This can relieve overall tension, enhancing comfort and stability.

Support Long-Term Joint Health and Reduce Degeneration

Regular chiropractic care supports joint health over time, which can help slow down the degenerative effects of arthritis. By reducing stress on the joints, chiropractic adjustments can potentially lessen wear and tear, supporting long-term wellness and helping you maintain an active lifestyle.

Encourage Better Posture and Balance

Poor posture can place undue pressure on arthritic joints, worsening symptoms. Chiropractic adjustments help improve overall alignment and balance, reducing strain on joints affected by arthritis. This proactive care supports better posture, which can minimise discomfort and improve quality of life.

“With gentle, focused adjustments, chiropractic care helps reduce arthritis pain, improving joint mobility and supporting long-term wellness.”

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Your Initial Consultation –
What to Expect…

What to expect from your first visit to Phoenix Health Hub.

What our clients say about us…

Excellent
5.0
Based on 149 reviews
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.
Jamie Stockbridge
I am very satisfied with my session with Mike. He was friendly and was quickly found the source of my knee pain, and provided an insole to aid me in the long term. Also, he gave me a full body adjustment which did wonders. Can't recommend enough.
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.Thank you again for everything!Warm regards,Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
Sarah Hungerford
Very helpful and were able to accommodate a late notice booking.
Lucy Hubball
I first visited Phoenix Health Hub for a sports massage because I couldn’t get an appointment with my usual therapist. I landed the jackpot with the wonderful Lynda who was fantastic at delivering the deep tissue massage I was in desperate need of. Her astute observation of my posture and gait has since led me to looking deeper at the pain I have constantly been seeking treatment. I am now visiting Phoenix Health Hub regularly for chiropractic treatment with the fantastic Jess who I swear has the ability to see my skeleton the minute I enter the room. Thanks Phoenix Heath Hub for helping me look at the whole me and not just the surface symptoms.
Russell Webster
Johnny and his team @ Phoenix Health Hub are very friendly and welcoming. The service provided is second to none in my opinion. Johnny takes time to listen to issues and always gives feed back and makes comments on his findings during examinations and addresses problmatic issues. Questions are always answered. Time and care is always put into their clients.
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Our Chiropractors

Chiropractic FAQs

Some answers to common questions we get asked…

Can chiropractic care help with arthritis pain?

Yes, chiropractic care can help reduce arthritis symptoms by improving joint alignment and reducing inflammation. This approach offers relief without medication, promoting long-term joint health.

Is chiropractic care safe for arthritis sufferers?

Chiropractic treatment is a safe and gentle option for managing arthritis pain. Our chiropractors tailor adjustments to avoid discomfort and ensure the best results for each patient.

Will I experience immediate pain relief from arthritis with chiropractic care?

Some patients feel relief within a few sessions, but arthritis symptoms may require consistent treatment for optimal results. Your chiropractor will explain the expected timeline based on your condition.

Can chiropractic adjustments prevent arthritis from worsening?

While chiropractic can’t cure arthritis, it can reduce stress on joints, slowing degeneration and helping prevent future discomfort.

Will I need to continue treatment indefinitely?

Many arthritis patients find regular adjustments help manage pain and mobility. Your chiropractor will work with you to develop a sustainable plan that suits your lifestyle.

5.0
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