CONDITIONS WE TREAT

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Effective Arthritis Relief in Uckfield

Manage Arthritis Pain Naturally – Safe, Drug-Free Relief with Expert Chiropractic Treatment.

What Causes Arthritis?

Understanding Arthritis and Its Impact

Osteoarthritis (wear on joints):

Over time, wear on cartilage leads to bone-on-bone friction, causing pain and inflammation.

Rheumatoid arthritis (autoimmune inflammation):

This type of arthritis occurs when the immune system attacks joint tissues, causing inflammation.

Joint inflammation and stiffness:

Chronic inflammation leads to stiffness, reducing joint flexibility and function.

Cartilage degradation:

Breakdown of cartilage in the joints results in reduced cushioning, leading to pain during movement.

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Symptoms of Arthritis

Are You Experiencing These Arthritis Symptoms?

Joint pain and swelling:

Arthritis often causes tenderness and swelling, making joints sensitive to touch.

Stiffness and limited movement:

Reduced flexibility makes it difficult to move joints, especially in the morning.

Difficulty with daily tasks:

Joint pain and stiffness may interfere with everyday activities like walking, gripping, or bending.

Flare-ups in response to certain activities:

Arthritis symptoms can worsen with specific movements or activities, leading to increased discomfort.

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How Chiropractic Care Can Help with Arthritis

Chiropractic Treatment for Long-Lasting Arthritis Relief

Reduce Joint Inflammation and Pain

Chiropractic care focuses on gently realigning affected joints, which can reduce inflammation and alleviate the pain associated with arthritis. By promoting better joint alignment, chiropractic adjustments help relieve stress on painful areas, allowing for a more natural range of motion and improved daily comfort.

Improve Joint Mobility and Flexibility

For many arthritis sufferers, restricted mobility can make day-to-day activities challenging. Chiropractic adjustments target joint stiffness, enhancing flexibility and helping to restore a wider range of motion. This improvement in joint function can make a noticeable difference in comfort and independence.

Decrease Muscular Tension and Support Surrounding Muscles

Arthritic joints can cause muscle tension as surrounding muscles compensate for reduced joint mobility. Chiropractic care addresses this by reducing misalignment and strain, helping to relax surrounding muscles and allowing them to function more naturally. This can relieve overall tension, enhancing comfort and stability.

Support Long-Term Joint Health and Reduce Degeneration

Regular chiropractic care supports joint health over time, which can help slow down the degenerative effects of arthritis. By reducing stress on the joints, chiropractic adjustments can potentially lessen wear and tear, supporting long-term wellness and helping you maintain an active lifestyle.

Encourage Better Posture and Balance

Poor posture can place undue pressure on arthritic joints, worsening symptoms. Chiropractic adjustments help improve overall alignment and balance, reducing strain on joints affected by arthritis. This proactive care supports better posture, which can minimise discomfort and improve quality of life.

“With gentle, focused adjustments, chiropractic care helps reduce arthritis pain, improving joint mobility and supporting long-term wellness.”

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Your Initial Consultation –
What to Expect…

What to expect from your first visit to Phoenix Health Hub.

What our clients say about us…

Excellent
Phoenix Health Hub Ltd
Based on 169 reviews
Audrey “Stormy” Haney
Absolutely amazing treatment. In truth they pretty much saved my life.
Leo Ward
10/10 Mike is amazing
Barbara Bones
When I first went to see Johnny in December 2024 I was in a lot of pain and discomfort with lower back pain and spasms
Johnny 's care and attention is top quality and my back feels so much better .The freedom of movement I am now experiencing after treatments with Johnny , Zsanett , Mike and Sophie is brilliant!
Zsanett's massages are deep and precise and properly free and release in the area concerned
I'm really pleased with the results and highly recommend Johnny and the team ✨️
And the Reception team are very welcoming , friendly and helpful
Kathryn Hatcher
Mike and Ciara, in the course of just five appointments it is of no exaggeration to say that you have changed my life in ways I could never have expected. I know my condition will never be reversed, but the relief from the pain and discomfort, followed by the now freedom of movement I am already experiencing after my treatments so far is testament to your individual skills which have made such a difference to me in every aspect of my life.
Thank You so very much, I look forward to continuing my journey with you and Phoenix.
ian smith
I first went to see Johnny in March 2024 with severe neck pain and very limited neck movement. After a full assessment, involving x-rays, a treatment plan was agreed which, when completed, saw me having greatly improved movement and no constant pain. Comment has also been made on how much better my posture is now.
The treatment helped so much that I decided to continue to see Johnny on a monthly 'maintenance' visit, which I'm still doing. For me this helps to keep everything in order and irons out out 'wrinkles' and ensures that I remain pain free and don't loose the movement that I had regained.
In support of Johnny all the other staff are also fantastic, very friendly and helpful making the experience as best for you as they can.
A great asset for Uckfield, we are lucky to have them.
Hayley
Lovely friendly staff. Easy to book online and just walk in and walk out after a very peaceful, relaxing early birthday Indian Head Massage treatment.
Megan Bissett
i enquired via email to see if anyone could help with plantar fasciitis and was told yes they could- so I booked in and was offered some chiro and massage, after a couple of months of treatement my foot was much better and have been able to get back to sports. along with this injury I also started to get shin splints, the team hae been wonderful at working on me and treating this.
I especially love seeing Jess and Zsanett!
I always come away feeling $100!
Steam Locomotive
Having suffered for a long time with back and shoulder pain I decided to book in at Phoenix after bumping into them at a show. Im halfway through my 12 sessions and already feel so much better. Super team and highly recommend
robert buckell
The legendary Johnny Phoenix is my chiropractor and frankly a Wizard. He has been treating me for a long time for sciatica and without wishing to Jink it he always fixes me. Don’t Potter about thinking whether you should book him. Go for it.
Sonia Collins
Phoenix health services, are always happy to see you ,even if you can't make it every fortnight, money is always tight for me, so go when I can,but it's never to much trouble. All the staff and services are excellent. Thank you all

Our Chiropractors

Chiropractic FAQs

Some answers to common questions we get asked…

Can chiropractic care help with arthritis pain?

Yes, chiropractic care can help reduce arthritis symptoms by improving joint alignment and reducing inflammation. This approach offers relief without medication, promoting long-term joint health.

Is chiropractic care safe for arthritis sufferers?

Chiropractic treatment is a safe and gentle option for managing arthritis pain. Our chiropractors tailor adjustments to avoid discomfort and ensure the best results for each patient.

Will I experience immediate pain relief from arthritis with chiropractic care?

Some patients feel relief within a few sessions, but arthritis symptoms may require consistent treatment for optimal results. Your chiropractor will explain the expected timeline based on your condition.

Can chiropractic adjustments prevent arthritis from worsening?

While chiropractic can’t cure arthritis, it can reduce stress on joints, slowing degeneration and helping prevent future discomfort.

Will I need to continue treatment indefinitely?

Many arthritis patients find regular adjustments help manage pain and mobility. Your chiropractor will work with you to develop a sustainable plan that suits your lifestyle.