CONDITIONS WE TREAT

. . .

Effective Back Pain Treatment in Uckfield

Say Goodbye to Back Pain – Safe, Natural, and Long-Lasting Relief with Expert Chiropractic Care

What Causes Back Pain?

Understanding the Root of Your Back Pain

Muscle strains from poor posture or heavy lifting:

Repeated strain on the muscles due to poor posture or lifting objects incorrectly can lead to inflammation, tightness, and pain.

Disc injuries like herniations or bulges:

When discs in the spine are damaged, they can press on nerves, causing intense pain that radiates into the legs and lower back.

Spinal misalignment:

Misaligned vertebrae can create imbalances that lead to pain and stiffness, often putting stress on surrounding muscles and nerves.

Arthritis or degeneration in the spine:

Over time, spinal discs and joints can wear down, resulting in reduced cushioning and flexibility, causing pain and limited movement.

Sedentary lifestyle or prolonged sitting:

Sitting for long periods weakens back muscles, reducing spine support and making it more prone to pain and injury.

back pain treatment symptoms image

Symptoms of Back Pain

Is Your Back Pain Impacting Your Daily Life?

Sharp or dull pain in the upper, middle, or lower back:

The type of pain can vary depending on the source and severity of the issue, from persistent aches to sudden, sharp discomfort.

Limited mobility and stiffness:

Reduced flexibility in the back can make bending or twisting difficult, limiting your range of motion.

Pain radiating into the legs or hips:

Sciatica or other nerve-related pain often radiates from the lower back down through the legs or into the hips.

Muscle spasms or tension:

Muscles around the spine may tense up or spasm as they attempt to compensate for spinal issues, adding to the discomfort.

Discomfort after long periods of standing or sitting:

Extended periods in one position can strain the spine and muscles, leading to stiffness and pain.

Back pain treatment uckfield at Phoenix Health HUb - Feature Image

How Back Pain Treatment with Chiropractic Care could be the answer

Chiropractic Treatment for Back Pain Relief

Alleviate pain and stiffness:

Back pain treatment through chiropractic adjustments realign the spine, which helps to reduce nerve compression and alleviate pain and stiffness throughout the back.

Improve mobility and flexibility:

Adjustments and muscle therapy restore natural movement in the spine, helping you regain flexibility and reduce pain with daily activities.

Address underlying causes of pain:

Chiropractic care treats root issues like misalignment, muscle tension, and inflammation, rather than masking symptoms.

Prevent further injury and discomfort:

By correcting posture and alignment, chiropractic care supports a healthier spine, preventing future injuries.

Provide long-term relief without drugs:

Unlike medication, chiropractic care offers a natural solution focused on sustainable relief and overall wellness.

“Chiropractic care addresses the root causes of back pain, offering lasting relief and a path to pain-free movement.”

back pain treatment with expert chiropractic care in uckfield mobile image

Your Initial Consultation –
What to Expect…

What to expect from your first visit to Phoenix Health Hub.

What our clients say about us…

Excellent
5.0
Based on 149 reviews
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.
Jamie Stockbridge
I am very satisfied with my session with Mike. He was friendly and was quickly found the source of my knee pain, and provided an insole to aid me in the long term. Also, he gave me a full body adjustment which did wonders. Can't recommend enough.
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.Thank you again for everything!Warm regards,Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
Sarah Hungerford
Very helpful and were able to accommodate a late notice booking.
Lucy Hubball
I first visited Phoenix Health Hub for a sports massage because I couldn’t get an appointment with my usual therapist. I landed the jackpot with the wonderful Lynda who was fantastic at delivering the deep tissue massage I was in desperate need of. Her astute observation of my posture and gait has since led me to looking deeper at the pain I have constantly been seeking treatment. I am now visiting Phoenix Health Hub regularly for chiropractic treatment with the fantastic Jess who I swear has the ability to see my skeleton the minute I enter the room. Thanks Phoenix Heath Hub for helping me look at the whole me and not just the surface symptoms.
Russell Webster
Johnny and his team @ Phoenix Health Hub are very friendly and welcoming. The service provided is second to none in my opinion. Johnny takes time to listen to issues and always gives feed back and makes comments on his findings during examinations and addresses problmatic issues. Questions are always answered. Time and care is always put into their clients.
js_loader

Our Chiropractors

Chiropractic FAQs

Some answers to common questions we get asked…

How does chiropractic care relieve back pain?

Chiropractic care helps by realigning the spine, which reduces pressure on the nerves and muscles causing back pain. This natural, drug-free approach promotes pain relief and improved mobility.

What should I expect during my first chiropractic visit for back pain?

During your first visit, the chiropractor will assess your medical history, conduct a physical exam, and discuss your symptoms. Based on this, they’ll create a personalised treatment plan to address your back pain.

How quickly will I experience relief from back pain?

Relief can vary by individual. Some patients feel an improvement after the first session, while others may require multiple treatments. The chiropractor will guide you on the likely timeline for your specific condition.

Is chiropractic care safe for chronic back pain?

Yes, chiropractic care is a safe, non-invasive treatment for chronic back pain. Our experienced chiropractors ensure that adjustments are gentle and tailored to each patient’s comfort and condition.

Will I need ongoing treatments?

Many patients find periodic adjustments help maintain spinal health and prevent recurring pain. Your chiropractor will discuss a suitable plan based on your progress and needs.

How much does chiropractic treatment cost?

The cost of your chiropractic treatment will depend on the nature of your treatment plan. You can discuss this with your chiropractor. We operate a transparent pricing policy and will always explain and agree on fees with you in advance of your treatments.

 

5.0
js_loader