CONDITIONS WE TREAT
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Effective Back Pain Treatment in Uckfield
Say Goodbye to Back Pain – Safe, Natural, and Long-Lasting Relief with Expert Chiropractic Care
What Causes Back Pain?
Understanding the Root of Your Back Pain
Muscle strains from poor posture or heavy lifting:
Repeated strain on the muscles due to poor posture or lifting objects incorrectly can lead to inflammation, tightness, and pain.
Disc injuries like herniations or bulges:
When discs in the spine are damaged, they can press on nerves, causing intense pain that radiates into the legs and lower back.
Spinal misalignment:
Misaligned vertebrae can create imbalances that lead to pain and stiffness, often putting stress on surrounding muscles and nerves.
Arthritis or degeneration in the spine:
Over time, spinal discs and joints can wear down, resulting in reduced cushioning and flexibility, causing pain and limited movement.
Sedentary lifestyle or prolonged sitting:
Sitting for long periods weakens back muscles, reducing spine support and making it more prone to pain and injury.
Symptoms of Back Pain
Is Your Back Pain Impacting Your Daily Life?
Sharp or dull pain in the upper, middle, or lower back:
The type of pain can vary depending on the source and severity of the issue, from persistent aches to sudden, sharp discomfort.
Limited mobility and stiffness:
Reduced flexibility in the back can make bending or twisting difficult, limiting your range of motion.
Pain radiating into the legs or hips:
Sciatica or other nerve-related pain often radiates from the lower back down through the legs or into the hips.
Muscle spasms or tension:
Muscles around the spine may tense up or spasm as they attempt to compensate for spinal issues, adding to the discomfort.
Discomfort after long periods of standing or sitting:
Extended periods in one position can strain the spine and muscles, leading to stiffness and pain.
How Back Pain Treatment with Chiropractic Care could be the answer
Chiropractic Treatment for Back Pain Relief
Alleviate pain and stiffness:
Back pain treatment through chiropractic adjustments realign the spine, which helps to reduce nerve compression and alleviate pain and stiffness throughout the back.
Improve mobility and flexibility:
Adjustments and muscle therapy restore natural movement in the spine, helping you regain flexibility and reduce pain with daily activities.
Address underlying causes of pain:
Chiropractic care treats root issues like misalignment, muscle tension, and inflammation, rather than masking symptoms.
Prevent further injury and discomfort:
By correcting posture and alignment, chiropractic care supports a healthier spine, preventing future injuries.
Provide long-term relief without drugs:
Unlike medication, chiropractic care offers a natural solution focused on sustainable relief and overall wellness.
“Chiropractic care addresses the root causes of back pain, offering lasting relief and a path to pain-free movement.”
Your Initial Consultation –
What to Expect…
What to expect from your first visit to Phoenix Health Hub.
01
Medical history
After a welcome to the clinic you will complete a medical history form, this helps your chiropractor get a full understanding of your condition and any underlying aspects of your health we need to be aware of.
02
Physical examination
Our Chiropractors in Uckfield, Sussex take time and apply clinical expertise with a physical and postural assessment to pinpoint the cause of your pain and symptoms during your initial consultation.
03
X-rays
If medically required your chiropractor will take x-ray images to help determine an accurate diagnosis of your symptoms and condition.
04
Report of Findings
This is your follow-up appointment where we share the findings from your consultation. Your dedicated Chiropractor will talk you through your results and will advise you on the best course of treatment going forward.
05
Your Treatment
At your Report of findings appointment, you can start your treatment right away and start to feel the many benefits of chiropractic care.
What our clients say about us…
Our Chiropractors
Johnny Phoenix
Director, BSc Hons
Maria Jeremy
Chiropractor
Mike Cassidy-Hogg
Chiropractor
Wendy Watkins
Chiropractor
Chiropractic FAQs
Some answers to common questions we get asked…
How does chiropractic care relieve back pain?
Chiropractic care helps by realigning the spine, which reduces pressure on the nerves and muscles causing back pain. This natural, drug-free approach promotes pain relief and improved mobility.
What should I expect during my first chiropractic visit for back pain?
During your first visit, the chiropractor will assess your medical history, conduct a physical exam, and discuss your symptoms. Based on this, they’ll create a personalised treatment plan to address your back pain.
How quickly will I experience relief from back pain?
Relief can vary by individual. Some patients feel an improvement after the first session, while others may require multiple treatments. The chiropractor will guide you on the likely timeline for your specific condition.
Is chiropractic care safe for chronic back pain?
Yes, chiropractic care is a safe, non-invasive treatment for chronic back pain. Our experienced chiropractors ensure that adjustments are gentle and tailored to each patient’s comfort and condition.
Will I need ongoing treatments?
Many patients find periodic adjustments help maintain spinal health and prevent recurring pain. Your chiropractor will discuss a suitable plan based on your progress and needs.
How much does chiropractic treatment cost?
The cost of your chiropractic treatment will depend on the nature of your treatment plan. You can discuss this with your chiropractor. We operate a transparent pricing policy and will always explain and agree on fees with you in advance of your treatments.
Book Your New Patient
Consultation
• Physical & Neurological Examination
• Comprehensive Postural Assessment
• X-rays Included
• Results & Recommendations (2nd visit)
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