CONDITIONS WE TREAT

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Natural Hip Pain Relief in Uckfield

Get Back to Pain-Free Movement – Safe, Drug-Free, and Long-Lasting Hip Pain Relief.

What Causes Hip Pain?

Understanding the Common Causes of Hip Pain

Arthritis or joint inflammation:

Arthritis in the hip joint causes pain and swelling, particularly during movement.

Bursitis or tendonitis:

Inflammation of the tendons or bursae around the hip can lead to soreness and pain.

Joint misalignments:

Misalignment in the pelvis or lower spine can increase pressure on the hips, leading to discomfort.

Muscle strains:

Overuse or sudden movement can strain muscles around the hip, causing localized pain and stiffness.

Lower back or pelvic issues:

Issues in the lower spine or pelvis can create imbalance, contributing to hip pain.

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Symptoms of Hip Pain

Is Hip Pain Limiting Your Mobility?

Sharp or dull pain in the hip joint:

Pain may vary in intensity, from a dull ache to sharp, severe pain.

Stiffness and limited range of motion:

Reduced hip flexibility makes it challenging to perform daily movements, like walking or bending.

Pain radiating to thighs or lower back:

Hip pain often extends into the thighs or lower back due to interconnected nerves and muscles.

Discomfort when walking or standing:

Bearing weight on the affected hip joint can increase discomfort and limit mobility.

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How Chiropractic Care Can Help with Hip Pain

Chiropractic Treatment for Effective Hip Pain Relief

Restore Joint Alignment for Pain Relief

Chiropractic adjustments focus on realigning the hip joint and surrounding structures, helping to relieve the pressure that can cause hip pain. This process naturally eases discomfort by reducing strain on the muscles and ligaments supporting the hip, allowing for smoother, more comfortable movement.

Reduce Inflammation and Muscle Tension

Through targeted adjustments, chiropractic care can help decrease inflammation in and around the hip joint. These adjustments relieve tension in the muscles, tendons, and ligaments that support the hip, providing relief from both sharp and chronic pain.

Enhance Mobility and Range of Motion

Chiropractic treatment not only alleviates hip pain but also improves flexibility and range of motion, restoring ease of movement. By addressing alignment issues, chiropractic care helps support the body’s natural movement patterns, which may reduce stiffness and make everyday activities easier.

Support Overall Joint Health

Regular chiropractic adjustments help maintain the health of your hip joints by addressing misalignments before they lead to recurring pain. This proactive approach reduces wear and tear on the joints and promotes long-term joint health, which is particularly beneficial for managing or preventing arthritis in the hip.

Promote Balance and Prevent Future Injury

Hip pain often impacts overall balance and posture, potentially leading to additional stress on the knees, lower back, and other areas of the body. Chiropractic care corrects postural imbalances that can contribute to hip pain, helping you regain stable alignment and prevent future injuries.

“Chiropractic care targets hip misalignments to ease discomfort, restore function, and enhance overall quality of life.”

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Your Initial Consultation –
What to Expect…

What to expect from your first visit to Phoenix Health Hub.

What our clients say about us…

Excellent
5.0
Based on 149 reviews
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.
Jamie Stockbridge
I am very satisfied with my session with Mike. He was friendly and was quickly found the source of my knee pain, and provided an insole to aid me in the long term. Also, he gave me a full body adjustment which did wonders. Can't recommend enough.
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.Thank you again for everything!Warm regards,Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
Sarah Hungerford
Very helpful and were able to accommodate a late notice booking.
Lucy Hubball
I first visited Phoenix Health Hub for a sports massage because I couldn’t get an appointment with my usual therapist. I landed the jackpot with the wonderful Lynda who was fantastic at delivering the deep tissue massage I was in desperate need of. Her astute observation of my posture and gait has since led me to looking deeper at the pain I have constantly been seeking treatment. I am now visiting Phoenix Health Hub regularly for chiropractic treatment with the fantastic Jess who I swear has the ability to see my skeleton the minute I enter the room. Thanks Phoenix Heath Hub for helping me look at the whole me and not just the surface symptoms.
Russell Webster
Johnny and his team @ Phoenix Health Hub are very friendly and welcoming. The service provided is second to none in my opinion. Johnny takes time to listen to issues and always gives feed back and makes comments on his findings during examinations and addresses problmatic issues. Questions are always answered. Time and care is always put into their clients.
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Our Chiropractors

Chiropractic FAQs

Some answers to common questions we get asked…

How does chiropractic care help with hip pain?

Chiropractic adjustments correct alignment issues in the hips and lower back, reducing joint pressure and improving mobility. This promotes pain relief and supports balanced movement.

What causes hip pain, and can chiropractic care help with different causes?

Hip pain can be due to misalignment, arthritis, or muscle strain. Chiropractic care is beneficial for various causes, as it targets alignment and reduces inflammation for natural relief.

Will I need X-rays for hip pain treatment?

In some cases, X-rays may be recommended to assess the hip joint and spine condition more accurately. The chiropractor will determine if they’re necessary after an initial assessment.

Is chiropractic care safe for older adults with hip pain?

Yes, chiropractic care is a gentle and effective treatment option for hip pain in older adults. Adjustments are adapted to ensure comfort and effectiveness.

How quickly will I experience relief from hip pain?

Some patients feel an improvement after the first visit, while others may need a few sessions. Your chiropractor will guide you on what to expect based on your condition.

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