CONDITIONS WE TREAT

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Effective Neck Pain Relief in Uckfield

Say Goodbye to Neck Pain – Safe, Drug-Free, and Lasting Relief with Expert Chiropractic Treatment.

What Causes Neck Pain?

Discover the Root of Your Neck Pain

Poor posture or prolonged device use:

Looking down at phones or computers strains neck muscles and can lead to discomfort and chronic pain.

Muscle strain or tension:

Overexerting the neck muscles, or keeping them in a stressed position for too long, leads to stiffness and soreness.

Spinal misalignments in the neck:

Misalignments in the cervical spine can cause nerve irritation and discomfort, resulting in neck pain.

Injury or whiplash:

Sudden impacts, like those from car accidents, cause the neck to move abruptly, leading to soft tissue damage and pain.

Stress and lifestyle factors:

Emotional or mental stress can cause muscle tension in the neck, adding to physical discomfort.

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Symptoms of Neck Pain

Do These Neck Pain Symptoms Sound Familiar?

Sharp pain or stiffness in the neck:

This pain can be localized or may shoot to other areas, depending on the source of the issue.

Difficulty turning your head:

Reduced range of motion makes simple movements, like looking over your shoulder, painful and challenging.

Radiating pain into shoulders or arms:

Nerve compression in the neck can send pain signals down into the shoulders and arms.

Tension headaches:

Neck pain can lead to headaches as tension spreads to the head, creating a cyclical pain experience.

Muscle tightness or spasms:

Neck muscles may tighten or spasm due to misalignment or strain, further aggravating pain.

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How Chiropractic Care Can Help with Neck Pain

Chiropractic Treatment for Neck Pain Relief

Realigning the cervical spine:

Adjustments bring the cervical spine back into proper alignment, reducing nerve pressure and pain.

Reducing muscle tension and strain:

Chiropractic treatment releases tension in surrounding muscles, which reduces the pain and discomfort.

Enhancing mobility and flexibility:

Treatment improves neck movement, allowing you to regain flexibility and pain-free range of motion.

Providing natural, long-term relief:

Chiropractic care addresses the root cause, offering sustained relief rather than temporary fixes.

“Gentle chiropractic adjustments restore balance and mobility to the neck, relieving pain and improving daily comfort.”

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Your Initial Consultation –
What to Expect…

What to expect from your first visit to Phoenix Health Hub.

What our clients say about us…

Excellent
5.0
Based on 149 reviews
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.
Jamie Stockbridge
I am very satisfied with my session with Mike. He was friendly and was quickly found the source of my knee pain, and provided an insole to aid me in the long term. Also, he gave me a full body adjustment which did wonders. Can't recommend enough.
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.Thank you again for everything!Warm regards,Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
Sarah Hungerford
Very helpful and were able to accommodate a late notice booking.
Lucy Hubball
I first visited Phoenix Health Hub for a sports massage because I couldn’t get an appointment with my usual therapist. I landed the jackpot with the wonderful Lynda who was fantastic at delivering the deep tissue massage I was in desperate need of. Her astute observation of my posture and gait has since led me to looking deeper at the pain I have constantly been seeking treatment. I am now visiting Phoenix Health Hub regularly for chiropractic treatment with the fantastic Jess who I swear has the ability to see my skeleton the minute I enter the room. Thanks Phoenix Heath Hub for helping me look at the whole me and not just the surface symptoms.
Russell Webster
Johnny and his team @ Phoenix Health Hub are very friendly and welcoming. The service provided is second to none in my opinion. Johnny takes time to listen to issues and always gives feed back and makes comments on his findings during examinations and addresses problmatic issues. Questions are always answered. Time and care is always put into their clients.
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Our Chiropractors

Chiropractic FAQs

Some answers to common questions we get asked…

How does chiropractic care help relieve neck pain?

Chiropractic adjustments realign the cervical spine, reducing pressure on nerves and easing muscle tension. This approach relieves pain, restores range of motion, and promotes neck stability.

What should I expect in a neck pain treatment session?

Your chiropractor will begin with an assessment and then perform gentle adjustments targeting your neck and upper spine. Each session is customized for comfort and effectiveness.

Is chiropractic safe for severe neck pain?

Yes, chiropractic care is a safe, non-invasive treatment option for neck pain, including more severe cases. Adjustments are tailored to avoid discomfort and support healing.

How soon will I notice an improvement in neck pain?

Many patients experience some relief after the first session, with ongoing improvements as treatment continues. Your chiropractor will provide a personalized timeline for expected results.

Can neck pain treatment prevent future discomfort?

Regular chiropractic care can address alignment and posture, which helps to prevent future neck pain, promoting a healthier spine and improved quality of life.

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