CONDITIONS WE TREAT

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Effective Sciatica Relief in Uckfield

Stop Sciatica Pain at Its Source – Natural, Safe, and Lasting Relief with Chiropractic Care.

What Causes Sciatica?

Understanding Sciatica: Causes and Triggers

Sciatica occurs when the sciatic nerve, which runs from the lower back through the hips and down each leg, is compressed or irritated. Several factors can contribute to sciatica:

Herniated or Bulging Disc

A common cause of sciatica is a herniated or bulging disc in the lower spine. When a disc shifts or protrudes, it can press on the sciatic nerve root, triggering pain that radiates down the leg.

Spinal Stenosis

Spinal stenosis, or the narrowing of the spinal canal, can compress the sciatic nerve roots. This narrowing often results from age-related changes in the spine, causing sciatica-like symptoms, especially when standing or walking.

Degenerative Disc Disease

Degenerative disc disease occurs when the spinal discs wear down over time, reducing their cushioning ability. This can lead to nerve compression and sciatica symptoms, particularly with certain movements.

Piriformis Syndrome

The piriformis muscle, located deep in the buttock, can irritate the sciatic nerve if it becomes tight or spasms. Known as piriformis syndrome, this condition can cause sciatic pain, especially in people with prolonged sitting habits or intense physical activity.

Injury or Trauma

Accidents, falls, or direct trauma to the lower back can inflame or compress the sciatic nerve. This type of injury can result in sudden, intense sciatic pain that requires specialized care to resolve.

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Symptoms of Sciatica

Is Sciatica Disrupting Your Life?

Sciatica symptoms typically affect one side of the body, following the path of the sciatic nerve from the lower back down to the leg. Symptoms can vary but may include:

Radiating Leg Pain

Sciatica is often associated with sharp or burning pain that travels from the lower back or buttock down the back of the thigh, and sometimes to the calf or foot. This radiating pain may be constant or occur intermittently, depending on nerve irritation.

Numbness and Tingling

Many individuals experience numbness, tingling, or “pins and needles” sensations in the leg or foot. These symptoms often accompany pain and are due to nerve compression impacting sensation.

Muscle Weakness

Sciatica can lead to weakness in the leg or foot muscles, affecting balance and movement. This weakness is often more noticeable when trying to stand up, walk, or lift the leg.

Increased Pain with Movement

Sciatica pain may intensify with certain movements, such as bending, twisting, or lifting. Prolonged sitting or standing can also exacerbate symptoms, making it challenging to maintain daily activities comfortably.

Pain that Worsens with Coughing or Sneezing

Coughing, sneezing, or sudden movements can increase spinal pressure, intensifying sciatic pain. This symptom is common with disc-related sciatica and can signal nerve compression.

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How Chiropractic Care Can Help with Sciatica

Chiropractic Treatment: A Natural Solution for Sciatica Relief

Reduce Pressure on the Sciatic Nerve

Chiropractic adjustments are highly effective at relieving the pressure that leads to sciatic pain. Misalignments in the spine can pinch the sciatic nerve, causing pain to radiate through the lower back, buttocks, and legs. By carefully realigning the spine, chiropractic care alleviates this pressure, targeting the root cause of sciatica and bringing relief.

Improve Nerve Function and Pain Relief

Sciatica is often accompanied by numbness, tingling, or weakness due to nerve compression. Chiropractic care aims to restore proper nerve function by correcting spinal misalignments, reducing inflammation, and promoting nerve health. This approach can help alleviate symptoms, allowing you to experience improved sensation and movement.

Enhance Mobility and Range of Motion

Sciatic pain can make it difficult to move freely, impacting daily activities and overall quality of life. Chiropractic care increases flexibility and mobility in the lower spine and hips, which helps reduce the rigidity and discomfort associated with sciatica. This improvement in range of motion can make everyday activities, like bending, sitting, or walking, more comfortable.

Support Overall Spine Health and Stability

Misalignments in the spine can lead to ongoing issues, such as recurring sciatic pain or lower back strain. Chiropractic adjustments promote long-term spinal stability, addressing alignment issues to prevent future episodes of sciatica. Regular care can help you maintain spinal health, reducing the risk of re-injury or additional nerve-related pain.

Promote Balance and Strength to Prevent Recurrence

Sciatica can disrupt balance and posture, leading to compensations that place extra strain on other parts of the body. Chiropractic care restores proper alignment and helps develop core stability, encouraging balanced posture and reducing the likelihood of future sciatic episodes. This balanced approach promotes long-term relief and a stronger, more resilient body.

“Chiropractic care provides relief from sciatica by addressing nerve compression at the source, allowing for pain-free movement and enhanced comfort.”

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Your Initial Consultation –
What to Expect…

What to expect from your first visit to Phoenix Health Hub.

What our clients say about us…

Excellent
5.0
Based on 149 reviews
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.
Jamie Stockbridge
I am very satisfied with my session with Mike. He was friendly and was quickly found the source of my knee pain, and provided an insole to aid me in the long term. Also, he gave me a full body adjustment which did wonders. Can't recommend enough.
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.Thank you again for everything!Warm regards,Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
Sarah Hungerford
Very helpful and were able to accommodate a late notice booking.
Lucy Hubball
I first visited Phoenix Health Hub for a sports massage because I couldn’t get an appointment with my usual therapist. I landed the jackpot with the wonderful Lynda who was fantastic at delivering the deep tissue massage I was in desperate need of. Her astute observation of my posture and gait has since led me to looking deeper at the pain I have constantly been seeking treatment. I am now visiting Phoenix Health Hub regularly for chiropractic treatment with the fantastic Jess who I swear has the ability to see my skeleton the minute I enter the room. Thanks Phoenix Heath Hub for helping me look at the whole me and not just the surface symptoms.
Russell Webster
Johnny and his team @ Phoenix Health Hub are very friendly and welcoming. The service provided is second to none in my opinion. Johnny takes time to listen to issues and always gives feed back and makes comments on his findings during examinations and addresses problmatic issues. Questions are always answered. Time and care is always put into their clients.
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Our Chiropractors

Chiropractic FAQs

Some answers to common questions we get asked…

How does chiropractic care help relieve sciatica?

Chiropractic adjustments target misalignments in the lower spine that compress the sciatic nerve, reducing pain and discomfort in the lower back, hips, and legs.

Is chiropractic care effective for long-term sciatica relief?

Yes, chiropractic treatment can provide long-term relief by addressing the root cause of nerve compression, preventing future flare-ups and promoting spinal health.

How many sessions are typically needed for sciatica pain relief?

While relief can begin within the first few sessions, the full treatment plan varies per patient. Your chiropractor will assess progress and recommend a timeline.

Is chiropractic care safe for sciatica?

Chiropractic adjustments are a safe and effective approach for sciatica. Our chiropractors are trained to relieve nerve pressure without invasive procedures or medications.

Can chiropractic care prevent sciatica from returning?

Regular adjustments can help maintain spinal alignment and nerve health, which reduces the likelihood of future sciatica episodes, promoting a healthier spine.

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