CONDITIONS WE TREAT
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Effective Sciatica Relief in Uckfield
Stop Sciatica Pain at Its Source – Natural, Safe, and Lasting Relief with Chiropractic Care.
What Causes Sciatica?
Understanding Sciatica: Causes and Triggers
Sciatica occurs when the sciatic nerve, which runs from the lower back through the hips and down each leg, is compressed or irritated. Several factors can contribute to sciatica:
Herniated or Bulging Disc
A common cause of sciatica is a herniated or bulging disc in the lower spine. When a disc shifts or protrudes, it can press on the sciatic nerve root, triggering pain that radiates down the leg.
Spinal Stenosis
Spinal stenosis, or the narrowing of the spinal canal, can compress the sciatic nerve roots. This narrowing often results from age-related changes in the spine, causing sciatica-like symptoms, especially when standing or walking.
Degenerative Disc Disease
Degenerative disc disease occurs when the spinal discs wear down over time, reducing their cushioning ability. This can lead to nerve compression and sciatica symptoms, particularly with certain movements.
Piriformis Syndrome
The piriformis muscle, located deep in the buttock, can irritate the sciatic nerve if it becomes tight or spasms. Known as piriformis syndrome, this condition can cause sciatic pain, especially in people with prolonged sitting habits or intense physical activity.
Injury or Trauma
Accidents, falls, or direct trauma to the lower back can inflame or compress the sciatic nerve. This type of injury can result in sudden, intense sciatic pain that requires specialized care to resolve.

Symptoms of Sciatica
Is Sciatica Disrupting Your Life?
Sciatica symptoms typically affect one side of the body, following the path of the sciatic nerve from the lower back down to the leg. Symptoms can vary but may include:
Radiating Leg Pain
Sciatica is often associated with sharp or burning pain that travels from the lower back or buttock down the back of the thigh, and sometimes to the calf or foot. This radiating pain may be constant or occur intermittently, depending on nerve irritation.
Numbness and Tingling
Many individuals experience numbness, tingling, or “pins and needles” sensations in the leg or foot. These symptoms often accompany pain and are due to nerve compression impacting sensation.
Muscle Weakness
Sciatica can lead to weakness in the leg or foot muscles, affecting balance and movement. This weakness is often more noticeable when trying to stand up, walk, or lift the leg.
Increased Pain with Movement
Sciatica pain may intensify with certain movements, such as bending, twisting, or lifting. Prolonged sitting or standing can also exacerbate symptoms, making it challenging to maintain daily activities comfortably.
Pain that Worsens with Coughing or Sneezing
Coughing, sneezing, or sudden movements can increase spinal pressure, intensifying sciatic pain. This symptom is common with disc-related sciatica and can signal nerve compression.

How Chiropractic Care Can Help with Sciatica
Chiropractic Treatment: A Natural Solution for Sciatica Relief
Reduce Pressure on the Sciatic Nerve
Chiropractic adjustments are highly effective at relieving the pressure that leads to sciatic pain. Misalignments in the spine can pinch the sciatic nerve, causing pain to radiate through the lower back, buttocks, and legs. By carefully realigning the spine, chiropractic care alleviates this pressure, targeting the root cause of sciatica and bringing relief.
Improve Nerve Function and Pain Relief
Sciatica is often accompanied by numbness, tingling, or weakness due to nerve compression. Chiropractic care aims to restore proper nerve function by correcting spinal misalignments, reducing inflammation, and promoting nerve health. This approach can help alleviate symptoms, allowing you to experience improved sensation and movement.
Enhance Mobility and Range of Motion
Sciatic pain can make it difficult to move freely, impacting daily activities and overall quality of life. Chiropractic care increases flexibility and mobility in the lower spine and hips, which helps reduce the rigidity and discomfort associated with sciatica. This improvement in range of motion can make everyday activities, like bending, sitting, or walking, more comfortable.
Support Overall Spine Health and Stability
Misalignments in the spine can lead to ongoing issues, such as recurring sciatic pain or lower back strain. Chiropractic adjustments promote long-term spinal stability, addressing alignment issues to prevent future episodes of sciatica. Regular care can help you maintain spinal health, reducing the risk of re-injury or additional nerve-related pain.
Promote Balance and Strength to Prevent Recurrence
Sciatica can disrupt balance and posture, leading to compensations that place extra strain on other parts of the body. Chiropractic care restores proper alignment and helps develop core stability, encouraging balanced posture and reducing the likelihood of future sciatic episodes. This balanced approach promotes long-term relief and a stronger, more resilient body.
“Chiropractic care provides relief from sciatica by addressing nerve compression at the source, allowing for pain-free movement and enhanced comfort.”


Your Initial Consultation –
What to Expect…
What to expect from your first visit to Phoenix Health Hub.

01
Medical history
After a welcome to the clinic you will complete a medical history form, this helps your chiropractor get a full understanding of your condition and any underlying aspects of your health we need to be aware of.

02
Physical examination
Our Chiropractors in Uckfield, Sussex take time and apply clinical expertise with a physical and postural assessment to pinpoint the cause of your pain and symptoms during your initial consultation.

03
X-rays
If medically required your chiropractor will take x-ray images to help determine an accurate diagnosis of your symptoms and condition.

04
Report of Findings
This is your follow-up appointment where we share the findings from your consultation. Your dedicated Chiropractor will talk you through your results and will advise you on the best course of treatment going forward.

05
Your Treatment
At your Report of findings appointment, you can start your treatment right away and start to feel the many benefits of chiropractic care.
What our clients say about us…
Our Chiropractors

Johnny Phoenix
Director, BSc Hons

Maria Jeremy
Chiropractor

Mike Cassidy-Hogg
Chiropractor

Wendy Watkins
Chiropractor
Chiropractic FAQs
Some answers to common questions we get asked…
How does chiropractic care help relieve sciatica?
Chiropractic adjustments target misalignments in the lower spine that compress the sciatic nerve, reducing pain and discomfort in the lower back, hips, and legs.
Is chiropractic care effective for long-term sciatica relief?
Yes, chiropractic treatment can provide long-term relief by addressing the root cause of nerve compression, preventing future flare-ups and promoting spinal health.
How many sessions are typically needed for sciatica pain relief?
While relief can begin within the first few sessions, the full treatment plan varies per patient. Your chiropractor will assess progress and recommend a timeline.
Is chiropractic care safe for sciatica?
Chiropractic adjustments are a safe and effective approach for sciatica. Our chiropractors are trained to relieve nerve pressure without invasive procedures or medications.
Can chiropractic care prevent sciatica from returning?
Regular adjustments can help maintain spinal alignment and nerve health, which reduces the likelihood of future sciatica episodes, promoting a healthier spine.
Book Your New Patient
Consultation
• Physical & Neurological Examination
• Comprehensive Postural Assessment
• X-rays Included
• Results & Recommendations (2nd visit)
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