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Hip Arthritis

Hip arthritis is a common condition for people over the age of 50, affecting 40 million people globally.

Signs and Symptoms

  • Groin, buttock, thigh pain
  • Stiffness in hip
  • Difficulty climbing stairs/walking
  • Stiffness and pain with prolonged inactivity

 

Advice

  • Try not to cross legs as this can put pressure on hip and the muscles on the side of the hip
  • Swimming or cycling is effective due to the non weight bearing on the joint.
  • Pop a pillow in between your legs when lying on the side.

 

Exercises

– Hip capsule Stretch

  • Get a resistance band, a blue band is recommended.
  • Lay down and put the band on top of the thigh and put the other end on a stable non moving object
  • Bring the leg up and hold it for 20 seconds
  • Do the same for the other hip if required

 

– Hip Flexor Stretch

  • Sit right on the edge of a bed
  • Bring up one knee and lean backwards until you are lying down
  • Make sure to keep the back flat and knee bent
  • Hold for 15 seconds
  • Change sides and bring the other knee up
  • Do this once a day

 

If you still experience pain it is a good idea to get checked out by a healthcare professional. You can book in for a free spine check here https://www.phoenixhealthhub.co.uk/book-appointment or contact us on 01825 627450

– Written By Maria Jeremy

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