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Maria O’Connor

ALIGN & RELEASE YOGA

Align & Release – Tuesday 9.30 – 10.30pm
Align & Strenghten –  Thursday 7.00 – 8.00pm

£10 per Class
Course of 10 classes: £90.00

To book a class with Maria please call or WhatsApp 07861 253 822

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Yoga with Maria

I trained in traditional Hatha Yoga back in 2013. I have taught a range of Yoga techniques since becoming a teacher, and though different in style and complexity, I have always taught intuitively.

You won’t see me with a class plan, but classes will flow according to the energy of the room and how my clients are feeling and expressing.

My intention is always for you to feel wonderful after Yoga!

Maria’s yoga teaching style ranges from deep, slow, and nourishing to light, soft, and soulful. Her approach can feel deeply strengthening, yet always remains within your ability, supported by props and personalised guidance.

At times, movements may be more subtle to help you tune into your breath and body, ultimately guiding you toward stillness. You’ll experience both strength and flow, which boost oxygen levels and clear mental fog. Some poses may be held slightly longer than usual, promoting release in the fascia and connective tissues, all within your comfort.

 

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
5.0
Based on 157 reviews
Janet Samms
I have had back and hip pain for a few years and decided it was about time I did something about it. I have been attending Phoenix for just over a month and Harpa and Mike have reduced my pain significantly already and improved my posture with their treatments which has benefitted and improved my quality of life. Sophie's massages have helped too. My treatment is still ongoing but I am confident that with Harpa and Mike's treatments I will continue to improve.
John Burfiled
Went there in pain
Had back problems for 2 years all gone
Brilliant and fair and nice people
Chris Dann
After only 2 months I'm already feeling the relief from aches and pains. Both Johnny and Maria's care and attention are top quality and would recommend to anyone.
Gal W
What a team! Eryn and Johnny have your back!
Gary Whelan.
Heidi Mitchell
Fantastic treatment today, as soon as I walk into Phoenix Health Hub I feel relaxed.
Friendly receptionists and after my treatment my back feels so much better.
Thank you
David Eyles
What drew me to the Phoenix Health Hub in Uckfield was the xray option allowing for a diagnosis before the treatment commenced. Harpa explained clearly how through age and probable misuse my back had some damage. With six sessions she certainly made it easier for me to walk and any pain was at an acceptable level. Thoroughly recommended.
Jon Gothard
Thanks to Jonny for the care and successfully treating the cause of the problem with my foot. I must also commend Eryn(receptionist) for her excellent,friendly and caring help.
Rick Love
First one hour sports massage today with Lynda. Really felt good, almost meditative. Felt great afterwards physically and mentally.
István Bodó
I’ve had amazing, professional treatment ! After got an exact assessment, then I had professional treatment. I feel fantastic! Definitely recommend to everyone!
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.
5.0