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Maria O’Connor

ALIGN & RELEASE YOGA

Align & Release – Tuesday 9.30 – 10.30pm
Align & Strenghten –  Thursday 7.00 – 8.00pm

£10 per Class
Course of 10 classes: £90.00

To book a class with Maria please call or WhatsApp 07861 253 822

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Yoga with Maria

I trained in traditional Hatha Yoga back in 2013. I have taught a range of Yoga techniques since becoming a teacher, and though different in style and complexity, I have always taught intuitively.

You won’t see me with a class plan, but classes will flow according to the energy of the room and how my clients are feeling and expressing.

My intention is always for you to feel wonderful after Yoga!

Maria’s yoga teaching style ranges from deep, slow, and nourishing to light, soft, and soulful. Her approach can feel deeply strengthening, yet always remains within your ability, supported by props and personalised guidance.

At times, movements may be more subtle to help you tune into your breath and body, ultimately guiding you toward stillness. You’ll experience both strength and flow, which boost oxygen levels and clear mental fog. Some poses may be held slightly longer than usual, promoting release in the fascia and connective tissues, all within your comfort.

 

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
5.0
Based on 147 reviews
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.Thank you again for everything!Warm regards,Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
Sarah Hungerford
Very helpful and were able to accommodate a late notice booking.
Lucy Hubball
I first visited Phoenix Health Hub for a sports massage because I couldn’t get an appointment with my usual therapist. I landed the jackpot with the wonderful Lynda who was fantastic at delivering the deep tissue massage I was in desperate need of. Her astute observation of my posture and gait has since led me to looking deeper at the pain I have constantly been seeking treatment. I am now visiting Phoenix Health Hub regularly for chiropractic treatment with the fantastic Jess who I swear has the ability to see my skeleton the minute I enter the room. Thanks Phoenix Heath Hub for helping me look at the whole me and not just the surface symptoms.
Russell Webster
Johnny and his team @ Phoenix Health Hub are very friendly and welcoming. The service provided is second to none in my opinion. Johnny takes time to listen to issues and always gives feed back and makes comments on his findings during examinations and addresses problmatic issues. Questions are always answered. Time and care is always put into their clients.
Tionne Andrew
After having a taster session at college, where we were visited by Phoenix Health Hub, I was encouraged to take more care of my posture and was offered a free spine check. Johnny was very informative throughout the session, taking time and care.
Katherine Grant
My 14 year old experienced a sudden onset of severe and debilitating back pain and in turn, had an abrupt halt to playing sports . His football coach highly recommended visiting Johnny at Phoenix and we haven't looked back! Johnny is both personable and professional and has worked absolute wonders on Tom. He is now pain free and back to enjoying the sports he loves. We feel so fortunate to have received such incredible support, treatment and care. Thanks team Phoenix!
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5.0
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