I am a qualified Chiropractor and Personal Trainer, with a special interest in posture improvement and muscle function.
At sixteen I suffered a back injury doing karate and developed sciatica – sharp shooting pain down the back of my left leg.
I was given painkillers and exercises, but six months later, I still had trouble walking. It was then that I discovered chiropractic.
I was so impressed by the results that I decided to become a chiropractor and graduated from the University of Glamorgan with a BSc (Hons) in Chiropractic in 2004.
Having always been interested in exercise science, I then acquired a Personal Training qualification to teach people how to exercise safely and effectively whilst looking after their backs.
I have also created the popular online course The Total Back Pain Solution, the Perfect Posture Kit which gives guaranteed posture improvement in only two weeks, and have produced videos and resources on various health topics.
I live near Brighton, have a beautiful four-year-old daughter called Cadence, and play the drums and guitar.
