Michelle Usher Mindfulness Meditation east sussex profile image

Steph Jones

Gentle Vinyasa Flow

Every Tuesday 6-7pm
All are welcome, no need to book

Cost: £12 drop-in or £50 for 5 classes (valid for 8 weeks) – please bring cash.

For me, yoga is more than a physical practice; it’s a way to reconnect with yourself and navigate life with mindfulness and intention.

Steph Jones

Gentle Vinyasa Flow

I am passionate about helping others find balance, strength, and peace through yoga. I’ve been practicing for ten years and took my teacher training in India, the home of yoga. My classes focus on gentle vinyasa flow, and I love creating a welcoming space where everyone – whether you’re a beginner or an experienced yogi – feels supported and inspired.

My teaching style emphasises mindful breath, alignment and relaxation, and I strive to guide students toward building both inner and outer strength.

When I’m not on the mat, I am a nutritional therapist and I enjoy training my dog, walking, going to the gym, cooking and spending time with friends and family. I look forward to practicing with you and being part of your yoga journey!

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

CUSHION & BLANKET
Bring your own meditation cushion and blankets if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions.

What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
Based on 158 reviews
Lindsay Crawford
I came to Phoenix Health Hub in unbelievable agony from back pain from my pregnancy and desk job. Within a month of treatments twice a week, my pain has gone! Jonny & Maria between them as Chiropractors treated me, with the work of Zsanett who's been giving me incredibly strong and healing pregnancy massages. The massages from Zsanett are the best I’ve ever had… They were very deep and free’ing from the pain I was suffering. She knows the body well!

Very thankful for the care plan the team put together for me. It worked! I’m also very grateful for how kind and attentive the team are, after they saw the amount of pain I was in, to get me treated as quickly as possible.

Thank you!
Janet Samms
I have had back and hip pain for a few years and decided it was about time I did something about it. I have been attending Phoenix for just over a month and Harpa and Mike have reduced my pain significantly already and improved my posture with their treatments which has benefitted and improved my quality of life. Sophie's massages have helped too. My treatment is still ongoing but I am confident that with Harpa and Mike's treatments I will continue to improve.
John Burfiled
Went there in pain
Had back problems for 2 years all gone
Brilliant and fair and nice people
Chris Dann
After only 2 months I'm already feeling the relief from aches and pains. Both Johnny and Maria's care and attention are top quality and would recommend to anyone.
Gal W
What a team! Eryn and Johnny have your back!
Gary Whelan.
Heidi Mitchell
Fantastic treatment today, as soon as I walk into Phoenix Health Hub I feel relaxed.
Friendly receptionists and after my treatment my back feels so much better.
Thank you
David Eyles
What drew me to the Phoenix Health Hub in Uckfield was the xray option allowing for a diagnosis before the treatment commenced. Harpa explained clearly how through age and probable misuse my back had some damage. With six sessions she certainly made it easier for me to walk and any pain was at an acceptable level. Thoroughly recommended.
Jon Gothard
Thanks to Jonny for the care and successfully treating the cause of the problem with my foot. I must also commend Eryn(receptionist) for her excellent,friendly and caring help.
Rick Love
First one hour sports massage today with Lynda. Really felt good, almost meditative. Felt great afterwards physically and mentally.
István Bodó
I’ve had amazing, professional treatment ! After got an exact assessment, then I had professional treatment. I feel fantastic! Definitely recommend to everyone!