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Grace Annand

HATHA YOGA

Mondays 11.00am – 12.00pm
Mondays 06:00pm – 07.00pm

Tuesdays 11.00am – 12.00pm
Saturdays 09:30am – 10.30am

£10 per Class

Everyone is welcome, no need to book.

Visit –www.uckfieldyoga.co.uk for more information.

Yoga with Grace

I have been teaching yoga for 20 years and living the yogic life is a full-time commitment for me.

The classes I teach are slow and simple with a focus on deepening awareness, being present and exploring all aspects of the self through mindful movement, conscious breathing and deep relaxation.

The intention of the sessions is to share the yoga practices, including the philosophy which can be applied to life on and off the mat while being inclusive and accessible to everybody.

I continue to study and learn about this vast subject and I have a passion for sharing as much as possible with my students, please join me to experience the opportunity of journeying inward in a safe space.

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
5.0
Based on 157 reviews
Janet Samms
I have had back and hip pain for a few years and decided it was about time I did something about it. I have been attending Phoenix for just over a month and Harpa and Mike have reduced my pain significantly already and improved my posture with their treatments which has benefitted and improved my quality of life. Sophie's massages have helped too. My treatment is still ongoing but I am confident that with Harpa and Mike's treatments I will continue to improve.
John Burfiled
Went there in pain
Had back problems for 2 years all gone
Brilliant and fair and nice people
Chris Dann
After only 2 months I'm already feeling the relief from aches and pains. Both Johnny and Maria's care and attention are top quality and would recommend to anyone.
Gal W
What a team! Eryn and Johnny have your back!
Gary Whelan.
Heidi Mitchell
Fantastic treatment today, as soon as I walk into Phoenix Health Hub I feel relaxed.
Friendly receptionists and after my treatment my back feels so much better.
Thank you
David Eyles
What drew me to the Phoenix Health Hub in Uckfield was the xray option allowing for a diagnosis before the treatment commenced. Harpa explained clearly how through age and probable misuse my back had some damage. With six sessions she certainly made it easier for me to walk and any pain was at an acceptable level. Thoroughly recommended.
Jon Gothard
Thanks to Jonny for the care and successfully treating the cause of the problem with my foot. I must also commend Eryn(receptionist) for her excellent,friendly and caring help.
Rick Love
First one hour sports massage today with Lynda. Really felt good, almost meditative. Felt great afterwards physically and mentally.
István Bodó
I’ve had amazing, professional treatment ! After got an exact assessment, then I had professional treatment. I feel fantastic! Definitely recommend to everyone!
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.
5.0