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Nazan Kaplankiran

Gentle Hatha Yoga

Wednesdays 11.00am – 12.00pm

To book a class with Naz please email yogawithnazz@gmail.com

Yoga with Naz

Join Nazan in an hour and 15 minutes of gentle hatha yoga with influence in somatics inspired by the facilitators experience in sight loss, chronic pain, and fatigue (Fibromyalgia). During the session, the aim is to ground, recalibrate and deepen your connection with yourself, enhancing a sense of body awareness and intuition – a deeply explorative, sensory and meditative process. Currently studying in yoga somatics for trauma, fatigue stress, and burnout,

Nazan is keen to put her knowledge to practice and share with you, some insightful ways to feel empowered within your body despite the doubts and barriers that may come with living with a health condition/s.

She aims to facilitate accessible classes, so please send any thoughts or questions to yogawithnazz@gmail.com if you feel called too.

*Important

Nazan lives with chronic fatigue and chronic pain which may sometimes affect her teaching due to brain fog. Although saying this, teaching energises and centres her. She also has 10% of her vision due to a condition named ‘Rod Cone Dystrophy’.

This affects her ability to recognise faces and pick up social cues. Her conditions inspire the way in which she teaches, and you may find that she strives to create a very grounded and somewhat sensory spacess suitable for people with hyper sensitivity.

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
5.0
Based on 151 reviews
Jon Gothard
Thanks to Jonny for the care and successfully treating the cause of the problem with my foot. I must also commend Eryn(receptionist) for her excellent,friendly and caring help.
Rick Love
First one hour sports massage today with Lynda. Really felt good, almost meditative. Felt great afterwards physically and mentally.
István Bodó
I’ve had amazing, professional treatment ! After got an exact assessment, then I had professional treatment. I feel fantastic! Definitely recommend to everyone!
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.
Jamie Stockbridge
I am very satisfied with my session with Mike. He was friendly and was quickly found the source of my knee pain, and provided an insole to aid me in the long term. Also, he gave me a full body adjustment which did wonders. Can't recommend enough.
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.
I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.
Thank you again for everything!

Warm regards,
Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
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5.0
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