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Shelly White

HATHA YOGA

Fridays 9.30 – 10.45am

£12.50 per class
£10 per class on a block booking

Classes will be covered during school holidays by Naz

To book a class with Shelly you can email, call or book online using the buttons below.

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Yoga with Shelly

My name is Shelly White, I live in Uckfield with my partner and 4 children, and I love yoga!

My personal journey with yoga started in 1999 while on a silent Vipassana meditation retreat in Thailand. I did not know what I had signed up for, with no previous meditation experience, and I didn’t realise at the time what an impact it would have on my life. Over the years my practice grew, (slowly… it was on, then off, then on again….then off again!) but finally became more solid, and I aspired to deepen my knowledge in India.

It was there I undertook my first teacher training in 2010, and since then have trained with many wonderful and renowned teachers and have furthered my training in pregnancy yoga, children’s yoga, yin yoga and restorative yoga. I am now a senior Yoga teacher with the Yoga Alliance.

Our lives are busy, our minds are busy, and at times life can feel like a treadmill (with a steep gradient!) So this little time and love that we can give to ourselves when we practice yoga, is an invaluable addition. We are taking care not only of the physical body, but also of the mental body, and energetic body. In short, we are taking time to listen to ourselves, physically and mentally, to listen to the wise words of our own inner teacher, and to give some time back to us.

I practice yoga because it is a constantly evolving journey that opens up new pathways, loves, and lessons. It makes me feel alive, and hopefully a better person. For me it feels like magic is at work whilst practicing yoga, an inner awakening. I teach yoga because it is a joy and an honour to share and grow with this amazing knowledge that we are blessed to have passed down and shared with us. Private sessions are available.

 

It is a great privilege to be a part of your yoga journey.

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
Based on 169 reviews
Audrey “Stormy” Haney
Absolutely amazing treatment. In truth they pretty much saved my life.
Leo Ward
10/10 Mike is amazing
Barbara Bones
When I first went to see Johnny in December 2024 I was in a lot of pain and discomfort with lower back pain and spasms
Johnny 's care and attention is top quality and my back feels so much better .The freedom of movement I am now experiencing after treatments with Johnny , Zsanett , Mike and Sophie is brilliant!
Zsanett's massages are deep and precise and properly free and release in the area concerned
I'm really pleased with the results and highly recommend Johnny and the team ✨️
And the Reception team are very welcoming , friendly and helpful
Kathryn Hatcher
Mike and Ciara, in the course of just five appointments it is of no exaggeration to say that you have changed my life in ways I could never have expected. I know my condition will never be reversed, but the relief from the pain and discomfort, followed by the now freedom of movement I am already experiencing after my treatments so far is testament to your individual skills which have made such a difference to me in every aspect of my life.
Thank You so very much, I look forward to continuing my journey with you and Phoenix.
ian smith
I first went to see Johnny in March 2024 with severe neck pain and very limited neck movement. After a full assessment, involving x-rays, a treatment plan was agreed which, when completed, saw me having greatly improved movement and no constant pain. Comment has also been made on how much better my posture is now.
The treatment helped so much that I decided to continue to see Johnny on a monthly 'maintenance' visit, which I'm still doing. For me this helps to keep everything in order and irons out out 'wrinkles' and ensures that I remain pain free and don't loose the movement that I had regained.
In support of Johnny all the other staff are also fantastic, very friendly and helpful making the experience as best for you as they can.
A great asset for Uckfield, we are lucky to have them.
Hayley
Lovely friendly staff. Easy to book online and just walk in and walk out after a very peaceful, relaxing early birthday Indian Head Massage treatment.
Megan Bissett
i enquired via email to see if anyone could help with plantar fasciitis and was told yes they could- so I booked in and was offered some chiro and massage, after a couple of months of treatement my foot was much better and have been able to get back to sports. along with this injury I also started to get shin splints, the team hae been wonderful at working on me and treating this.
I especially love seeing Jess and Zsanett!
I always come away feeling $100!
Steam Locomotive
Having suffered for a long time with back and shoulder pain I decided to book in at Phoenix after bumping into them at a show. Im halfway through my 12 sessions and already feel so much better. Super team and highly recommend
robert buckell
The legendary Johnny Phoenix is my chiropractor and frankly a Wizard. He has been treating me for a long time for sciatica and without wishing to Jink it he always fixes me. Don’t Potter about thinking whether you should book him. Go for it.
Sonia Collins
Phoenix health services, are always happy to see you ,even if you can't make it every fortnight, money is always tight for me, so go when I can,but it's never to much trouble. All the staff and services are excellent. Thank you all