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Shelly White

HATHA YOGA

Fridays 9.30 – 10.45am

£12.50 per class
£10 per class on a block booking

Classes will be covered during school holidays by Naz

To book a class with Shelly you can email, call or book online using the buttons below.

Yoga with Shelly

My name is Shelly White, I live in Uckfield with my partner and 4 children, and I love yoga!

My personal journey with yoga started in 1999 while on a silent Vipassana meditation retreat in Thailand. I did not know what I had signed up for, with no previous meditation experience, and I didn’t realise at the time what an impact it would have on my life. Over the years my practice grew, (slowly… it was on, then off, then on again….then off again!) but finally became more solid, and I aspired to deepen my knowledge in India.

It was there I undertook my first teacher training in 2010, and since then have trained with many wonderful and renowned teachers and have furthered my training in pregnancy yoga, children’s yoga, yin yoga and restorative yoga. I am now a senior Yoga teacher with the Yoga Alliance.

Our lives are busy, our minds are busy, and at times life can feel like a treadmill (with a steep gradient!) So this little time and love that we can give to ourselves when we practice yoga, is an invaluable addition. We are taking care not only of the physical body, but also of the mental body, and energetic body. In short, we are taking time to listen to ourselves, physically and mentally, to listen to the wise words of our own inner teacher, and to give some time back to us.

I practice yoga because it is a constantly evolving journey that opens up new pathways, loves, and lessons. It makes me feel alive, and hopefully a better person. For me it feels like magic is at work whilst practicing yoga, an inner awakening. I teach yoga because it is a joy and an honour to share and grow with this amazing knowledge that we are blessed to have passed down and shared with us. Private sessions are available.

 

It is a great privilege to be a part of your yoga journey.

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions

What our clients have to say about us…

Excellent
5.0
Based on 149 reviews
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.
Jamie Stockbridge
I am very satisfied with my session with Mike. He was friendly and was quickly found the source of my knee pain, and provided an insole to aid me in the long term. Also, he gave me a full body adjustment which did wonders. Can't recommend enough.
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.Thank you again for everything!Warm regards,Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
Sarah Hungerford
Very helpful and were able to accommodate a late notice booking.
Lucy Hubball
I first visited Phoenix Health Hub for a sports massage because I couldn’t get an appointment with my usual therapist. I landed the jackpot with the wonderful Lynda who was fantastic at delivering the deep tissue massage I was in desperate need of. Her astute observation of my posture and gait has since led me to looking deeper at the pain I have constantly been seeking treatment. I am now visiting Phoenix Health Hub regularly for chiropractic treatment with the fantastic Jess who I swear has the ability to see my skeleton the minute I enter the room. Thanks Phoenix Heath Hub for helping me look at the whole me and not just the surface symptoms.
Russell Webster
Johnny and his team @ Phoenix Health Hub are very friendly and welcoming. The service provided is second to none in my opinion. Johnny takes time to listen to issues and always gives feed back and makes comments on his findings during examinations and addresses problmatic issues. Questions are always answered. Time and care is always put into their clients.
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5.0
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