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Holistic massage therapist east sussex Sophie Firmager profile image

Sophie Firmager

Soft Tissue Massage Therapist

Sophie qualified as a Holistic massage therapist 10 years ago.

She uses a combination of Swedish techniques consisting of five basic strokes: effleurage, petrissage, friction, tapotement and vibration.

Soft tissue massage has so many health benefits; it increases blood circulation, improves the range of movement, helps with flexibility in joints, improves posture and is also very calming for the mind and overall well-being.

She is passionate that soft tissue massage is not just a luxury – it’s a way to a healthier, happier life.

Sophie is passionate that soft tissue massage is not just a luxury – it’s a way to a healthier, happier life.

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
5.0
Based on 151 reviews
Jon Gothard
Thanks to Jonny for the care and successfully treating the cause of the problem with my foot. I must also commend Eryn(receptionist) for her excellent,friendly and caring help.
Rick Love
First one hour sports massage today with Lynda. Really felt good, almost meditative. Felt great afterwards physically and mentally.
István Bodó
I’ve had amazing, professional treatment ! After got an exact assessment, then I had professional treatment. I feel fantastic! Definitely recommend to everyone!
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.
Jamie Stockbridge
I am very satisfied with my session with Mike. He was friendly and was quickly found the source of my knee pain, and provided an insole to aid me in the long term. Also, he gave me a full body adjustment which did wonders. Can't recommend enough.
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.
I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.
Thank you again for everything!

Warm regards,
Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
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5.0
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