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Danielle Phoenix yoga instructor east sussex

Danielle Phoenix

Co-instructor – Skyla Phoenix

Heart Centred Kids Yoga
For 4-10 year olds

Mondays 4.15 – 5.00pm

£5 per class

To book a kids Yoga Class message Danielle

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Kids Yoga with Danielle

I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on ‘heart-opening’ and has its roots in Tantric philosophy.

My main occupation is as a Practitioner Psychologist in the NHS and I am registered with the HCPC (Health Care Professions Council: PYL34365). The style of yoga that I practice thus integrates my therapeutic knowledge with yoga poses, whereby therapeutic themes are interwoven throughout the class and ‘psychoeducation’ is provided.

Some of the therapeutic additions draw on trauma focused techniques, compassion focused therapy, inner child work, anxiety management, and much more.

The more therapeutic experience that I have gained, the more I have come to understand the essential role of the body in trauma, whereby unprocessed trauma is understood to be ‘stored’ in the body.

I come from a trauma-informed perspective where I view many of the difficulties that individuals experience as having roots in trauma. This can be relational, physical, ancestral (epigenetics) and/or societal. We are constantly bombarded with messages that lead to ‘not feeling good enough’, which can arise from unrealistic comparisons and expectations that essentially cause chronic stress. The combined approach of ‘yoga asana’ and ‘mind perspective’ serves to reduce this.

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
5.0
Based on 148 reviews
Jamie Stockbridge
I am very satisfied with my session with Mike. He was friendly and was quickly found the source of my knee pain, and provided an insole to aid me in the long term. Also, he gave me a full body adjustment which did wonders. Can't recommend enough.
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.Thank you again for everything!Warm regards,Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
Sarah Hungerford
Very helpful and were able to accommodate a late notice booking.
Lucy Hubball
I first visited Phoenix Health Hub for a sports massage because I couldn’t get an appointment with my usual therapist. I landed the jackpot with the wonderful Lynda who was fantastic at delivering the deep tissue massage I was in desperate need of. Her astute observation of my posture and gait has since led me to looking deeper at the pain I have constantly been seeking treatment. I am now visiting Phoenix Health Hub regularly for chiropractic treatment with the fantastic Jess who I swear has the ability to see my skeleton the minute I enter the room. Thanks Phoenix Heath Hub for helping me look at the whole me and not just the surface symptoms.
Russell Webster
Johnny and his team @ Phoenix Health Hub are very friendly and welcoming. The service provided is second to none in my opinion. Johnny takes time to listen to issues and always gives feed back and makes comments on his findings during examinations and addresses problmatic issues. Questions are always answered. Time and care is always put into their clients.
Tionne Andrew
After having a taster session at college, where we were visited by Phoenix Health Hub, I was encouraged to take more care of my posture and was offered a free spine check. Johnny was very informative throughout the session, taking time and care.
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5.0
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