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Lynda Efstathiou

Deep Tissue Massage Therapist

Lynda is a level 4 qualified Sports Massage therapist. Sports massage differs from other types of massage by focusing directly and deeply on the affected areas.

Sports massage utilises a number of varied techniques to reduce pain and tension, increase circulation and leave you with a greater range of motion. Many people worry that Sports Massage may be painful.

Lynda always encourages a two-way dialogue as to the level of pressure that she will produce the best result from your treatment. This allows you to have more involved control over your treatment throughout the process.

Lynda also specialises in Myofascial release therapy helping you to move better.

“Not only does massage produce fantastic physical results but it has a profound effect on emotional and psychological wellbeing. To me each treatment is a gift of wellbeing, allowing you to move through the other areas of your life feeling more relaxed and pain free.”

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
Based on 158 reviews
Lindsay Crawford
I came to Phoenix Health Hub in unbelievable agony from back pain from my pregnancy and desk job. Within a month of treatments twice a week, my pain has gone! Jonny & Maria between them as Chiropractors treated me, with the work of Zsanett who's been giving me incredibly strong and healing pregnancy massages. The massages from Zsanett are the best I’ve ever had… They were very deep and free’ing from the pain I was suffering. She knows the body well!

Very thankful for the care plan the team put together for me. It worked! I’m also very grateful for how kind and attentive the team are, after they saw the amount of pain I was in, to get me treated as quickly as possible.

Thank you!
Janet Samms
I have had back and hip pain for a few years and decided it was about time I did something about it. I have been attending Phoenix for just over a month and Harpa and Mike have reduced my pain significantly already and improved my posture with their treatments which has benefitted and improved my quality of life. Sophie's massages have helped too. My treatment is still ongoing but I am confident that with Harpa and Mike's treatments I will continue to improve.
John Burfiled
Went there in pain
Had back problems for 2 years all gone
Brilliant and fair and nice people
Chris Dann
After only 2 months I'm already feeling the relief from aches and pains. Both Johnny and Maria's care and attention are top quality and would recommend to anyone.
Gal W
What a team! Eryn and Johnny have your back!
Gary Whelan.
Heidi Mitchell
Fantastic treatment today, as soon as I walk into Phoenix Health Hub I feel relaxed.
Friendly receptionists and after my treatment my back feels so much better.
Thank you
David Eyles
What drew me to the Phoenix Health Hub in Uckfield was the xray option allowing for a diagnosis before the treatment commenced. Harpa explained clearly how through age and probable misuse my back had some damage. With six sessions she certainly made it easier for me to walk and any pain was at an acceptable level. Thoroughly recommended.
Jon Gothard
Thanks to Jonny for the care and successfully treating the cause of the problem with my foot. I must also commend Eryn(receptionist) for her excellent,friendly and caring help.
Rick Love
First one hour sports massage today with Lynda. Really felt good, almost meditative. Felt great afterwards physically and mentally.
István Bodó
I’ve had amazing, professional treatment ! After got an exact assessment, then I had professional treatment. I feel fantastic! Definitely recommend to everyone!