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Michelle Usher Mindfulness Meditation east sussex profile image

Michelle Usher

Mindfulness Meditation

First Friday of the month 11.30am – 12.30am Starting in February

£10 – 1hr drop in session

To book a class with Michelle please email, call or Message

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Mindfulness with Michelle

Having found the practise of meditation and mindfulness for many years personally helpful in managing and navigating through the ups and downs of life, I wanted to be able to share these practises with others…fast forward I went on to complete the mindfulness teacher training with the Sussex Mindfulness Centre in 2024.

I enjoy integrating aspects of mindfulness into my clinical work as a mental health nurse where it is helpful, and am trained to run the eight-week mindfulness based cognitive therapy (MBCT) course.

I believe we all have the ability to heal and to thrive, and meditation and mindfulness are tools we can use to help us.

When we learn to live more mindfully we can take better care of ourselves and others.

When I’m not working, I’m busy being a Mum to my daughter and son; I enjoy walks outdoors, and love a good cup of coffee, amongst other things!

I am pleased to now offer mindfulness drop-in sessions, suitable for beginners and regular mindfulness practitioners.

My teaching style is simple and compassionate, offering a safe and welcome space, where you can let go and allow yourself to just be.

Expect a mix of sitting, lying down, and mindful movement practices.

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

CUSHION & BLANKET
Bring your own meditation cushion and blankets if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions.

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
5.0
Based on 148 reviews
Jamie Stockbridge
I am very satisfied with my session with Mike. He was friendly and was quickly found the source of my knee pain, and provided an insole to aid me in the long term. Also, he gave me a full body adjustment which did wonders. Can't recommend enough.
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.Thank you again for everything!Warm regards,Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
Sarah Hungerford
Very helpful and were able to accommodate a late notice booking.
Lucy Hubball
I first visited Phoenix Health Hub for a sports massage because I couldn’t get an appointment with my usual therapist. I landed the jackpot with the wonderful Lynda who was fantastic at delivering the deep tissue massage I was in desperate need of. Her astute observation of my posture and gait has since led me to looking deeper at the pain I have constantly been seeking treatment. I am now visiting Phoenix Health Hub regularly for chiropractic treatment with the fantastic Jess who I swear has the ability to see my skeleton the minute I enter the room. Thanks Phoenix Heath Hub for helping me look at the whole me and not just the surface symptoms.
Russell Webster
Johnny and his team @ Phoenix Health Hub are very friendly and welcoming. The service provided is second to none in my opinion. Johnny takes time to listen to issues and always gives feed back and makes comments on his findings during examinations and addresses problmatic issues. Questions are always answered. Time and care is always put into their clients.
Tionne Andrew
After having a taster session at college, where we were visited by Phoenix Health Hub, I was encouraged to take more care of my posture and was offered a free spine check. Johnny was very informative throughout the session, taking time and care.
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5.0
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