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Michelle Usher Mindfulness Meditation east sussex profile image

Michelle Usher

Mindfulness Meditation

First Friday of the month 11.30am – 12.30am Starting in February

£10 – 1hr drop in session

To book a class with Michelle please email, call or Message

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Mindfulness with Michelle

Having found the practise of meditation and mindfulness for many years personally helpful in managing and navigating through the ups and downs of life, I wanted to be able to share these practises with others…fast forward I went on to complete the mindfulness teacher training with the Sussex Mindfulness Centre in 2024.

I enjoy integrating aspects of mindfulness into my clinical work as a mental health nurse where it is helpful, and am trained to run the eight-week mindfulness based cognitive therapy (MBCT) course.

I believe we all have the ability to heal and to thrive, and meditation and mindfulness are tools we can use to help us.

When we learn to live more mindfully we can take better care of ourselves and others.

When I’m not working, I’m busy being a Mum to my daughter and son; I enjoy walks outdoors, and love a good cup of coffee, amongst other things!

I am pleased to now offer mindfulness drop-in sessions, suitable for beginners and regular mindfulness practitioners.

My teaching style is simple and compassionate, offering a safe and welcome space, where you can let go and allow yourself to just be.

Expect a mix of sitting, lying down, and mindful movement practices.

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

CUSHION & BLANKET
Bring your own meditation cushion and blankets if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions.

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
Based on 158 reviews
Lindsay Crawford
I came to Phoenix Health Hub in unbelievable agony from back pain from my pregnancy and desk job. Within a month of treatments twice a week, my pain has gone! Jonny & Maria between them as Chiropractors treated me, with the work of Zsanett who's been giving me incredibly strong and healing pregnancy massages. The massages from Zsanett are the best I’ve ever had… They were very deep and free’ing from the pain I was suffering. She knows the body well!

Very thankful for the care plan the team put together for me. It worked! I’m also very grateful for how kind and attentive the team are, after they saw the amount of pain I was in, to get me treated as quickly as possible.

Thank you!
Janet Samms
I have had back and hip pain for a few years and decided it was about time I did something about it. I have been attending Phoenix for just over a month and Harpa and Mike have reduced my pain significantly already and improved my posture with their treatments which has benefitted and improved my quality of life. Sophie's massages have helped too. My treatment is still ongoing but I am confident that with Harpa and Mike's treatments I will continue to improve.
John Burfiled
Went there in pain
Had back problems for 2 years all gone
Brilliant and fair and nice people
Chris Dann
After only 2 months I'm already feeling the relief from aches and pains. Both Johnny and Maria's care and attention are top quality and would recommend to anyone.
Gal W
What a team! Eryn and Johnny have your back!
Gary Whelan.
Heidi Mitchell
Fantastic treatment today, as soon as I walk into Phoenix Health Hub I feel relaxed.
Friendly receptionists and after my treatment my back feels so much better.
Thank you
David Eyles
What drew me to the Phoenix Health Hub in Uckfield was the xray option allowing for a diagnosis before the treatment commenced. Harpa explained clearly how through age and probable misuse my back had some damage. With six sessions she certainly made it easier for me to walk and any pain was at an acceptable level. Thoroughly recommended.
Jon Gothard
Thanks to Jonny for the care and successfully treating the cause of the problem with my foot. I must also commend Eryn(receptionist) for her excellent,friendly and caring help.
Rick Love
First one hour sports massage today with Lynda. Really felt good, almost meditative. Felt great afterwards physically and mentally.
István Bodó
I’ve had amazing, professional treatment ! After got an exact assessment, then I had professional treatment. I feel fantastic! Definitely recommend to everyone!