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Jana Taka

PILATES

Tuesday 7.30-8.30pm

Wednesday 7.45-8.45pm

Thursday 9.00-10.00am

Thursday 10.30-11.30am

£10 per Class
5 Class Pass £45

To book a class with Jana please call or WhatsApp 07516127593

Pilates with Jana

Pilates has been my passion since 2015 I qualified as a Pilates instructor in 2022. Since qualifying I have significantly increased my knowledge of Pilates theory and techniques employed in these exercises.

The reason Pilates fascinates me is it’s connection between one’s body and mind and also its ability to build up the core strength through learning and applying precision of movements.

The latest addition to my classes has been the application of principles of understanding body fascia to bring the class to another level. For me, the draw of Pilates is it’s connection between the body and mind. It is this that I build on during my continued Pilates journey and is at the centre of my classes.

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
5.0
Based on 157 reviews
Janet Samms
I have had back and hip pain for a few years and decided it was about time I did something about it. I have been attending Phoenix for just over a month and Harpa and Mike have reduced my pain significantly already and improved my posture with their treatments which has benefitted and improved my quality of life. Sophie's massages have helped too. My treatment is still ongoing but I am confident that with Harpa and Mike's treatments I will continue to improve.
John Burfiled
Went there in pain
Had back problems for 2 years all gone
Brilliant and fair and nice people
Chris Dann
After only 2 months I'm already feeling the relief from aches and pains. Both Johnny and Maria's care and attention are top quality and would recommend to anyone.
Gal W
What a team! Eryn and Johnny have your back!
Gary Whelan.
Heidi Mitchell
Fantastic treatment today, as soon as I walk into Phoenix Health Hub I feel relaxed.
Friendly receptionists and after my treatment my back feels so much better.
Thank you
David Eyles
What drew me to the Phoenix Health Hub in Uckfield was the xray option allowing for a diagnosis before the treatment commenced. Harpa explained clearly how through age and probable misuse my back had some damage. With six sessions she certainly made it easier for me to walk and any pain was at an acceptable level. Thoroughly recommended.
Jon Gothard
Thanks to Jonny for the care and successfully treating the cause of the problem with my foot. I must also commend Eryn(receptionist) for her excellent,friendly and caring help.
Rick Love
First one hour sports massage today with Lynda. Really felt good, almost meditative. Felt great afterwards physically and mentally.
István Bodó
I’ve had amazing, professional treatment ! After got an exact assessment, then I had professional treatment. I feel fantastic! Definitely recommend to everyone!
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.
5.0