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Jana Taka

PILATES

Tuesday 7.30-8.30pm

Wednesday 7.45-8.45pm

Thursday 9.00-10.00am

Thursday 10.30-11.30am

£10 per Class
5 Class Pass £45

To book a class with Jana please call or WhatsApp 07516127593

Pilates with Jana

Pilates has been my passion since 2015 I qualified as a Pilates instructor in 2022. Since qualifying I have significantly increased my knowledge of Pilates theory and techniques employed in these exercises.

The reason Pilates fascinates me is it’s connection between one’s body and mind and also its ability to build up the core strength through learning and applying precision of movements.

The latest addition to my classes has been the application of principles of understanding body fascia to bring the class to another level. For me, the draw of Pilates is it’s connection between the body and mind. It is this that I build on during my continued Pilates journey and is at the centre of my classes.

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
Based on 169 reviews
Audrey “Stormy” Haney
Absolutely amazing treatment. In truth they pretty much saved my life.
Leo Ward
10/10 Mike is amazing
Barbara Bones
When I first went to see Johnny in December 2024 I was in a lot of pain and discomfort with lower back pain and spasms
Johnny 's care and attention is top quality and my back feels so much better .The freedom of movement I am now experiencing after treatments with Johnny , Zsanett , Mike and Sophie is brilliant!
Zsanett's massages are deep and precise and properly free and release in the area concerned
I'm really pleased with the results and highly recommend Johnny and the team ✨️
And the Reception team are very welcoming , friendly and helpful
Kathryn Hatcher
Mike and Ciara, in the course of just five appointments it is of no exaggeration to say that you have changed my life in ways I could never have expected. I know my condition will never be reversed, but the relief from the pain and discomfort, followed by the now freedom of movement I am already experiencing after my treatments so far is testament to your individual skills which have made such a difference to me in every aspect of my life.
Thank You so very much, I look forward to continuing my journey with you and Phoenix.
ian smith
I first went to see Johnny in March 2024 with severe neck pain and very limited neck movement. After a full assessment, involving x-rays, a treatment plan was agreed which, when completed, saw me having greatly improved movement and no constant pain. Comment has also been made on how much better my posture is now.
The treatment helped so much that I decided to continue to see Johnny on a monthly 'maintenance' visit, which I'm still doing. For me this helps to keep everything in order and irons out out 'wrinkles' and ensures that I remain pain free and don't loose the movement that I had regained.
In support of Johnny all the other staff are also fantastic, very friendly and helpful making the experience as best for you as they can.
A great asset for Uckfield, we are lucky to have them.
Hayley
Lovely friendly staff. Easy to book online and just walk in and walk out after a very peaceful, relaxing early birthday Indian Head Massage treatment.
Megan Bissett
i enquired via email to see if anyone could help with plantar fasciitis and was told yes they could- so I booked in and was offered some chiro and massage, after a couple of months of treatement my foot was much better and have been able to get back to sports. along with this injury I also started to get shin splints, the team hae been wonderful at working on me and treating this.
I especially love seeing Jess and Zsanett!
I always come away feeling $100!
Steam Locomotive
Having suffered for a long time with back and shoulder pain I decided to book in at Phoenix after bumping into them at a show. Im halfway through my 12 sessions and already feel so much better. Super team and highly recommend
robert buckell
The legendary Johnny Phoenix is my chiropractor and frankly a Wizard. He has been treating me for a long time for sciatica and without wishing to Jink it he always fixes me. Don’t Potter about thinking whether you should book him. Go for it.
Sonia Collins
Phoenix health services, are always happy to see you ,even if you can't make it every fortnight, money is always tight for me, so go when I can,but it's never to much trouble. All the staff and services are excellent. Thank you all