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Jana Taka

PILATES

Tuesday 7.30-8.30pm

Thursday 9.00-10.00am

Thursday 10.30-11.30am

£10 per Class
5 Class Pass £45

To book a class with Jana please call or WhatsApp 07516127593

Pilates with Jana

Pilates has been my passion since 2015 I qualified as a Pilates instructor in 2022. Since qualifying I have significantly increased my knowledge of Pilates theory and techniques employed in these exercises.

The reason Pilates fascinates me is it’s connection between one’s body and mind and also its ability to build up the core strength through learning and applying precision of movements.

The latest addition to my classes has been the application of principles of understanding body fascia to bring the class to another level. For me, the draw of Pilates is it’s connection between the body and mind. It is this that I build on during my continued Pilates journey and is at the centre of my classes.

What do you need to bring?

A YOGA MAT
Mats will be provided. You’re welcome to bring your own mat if you prefer.

COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably.

WATER
Always keep hydrated during your sessions

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What our clients have to say about us…

Excellent
Phoenix Health Hub Ltd
5.0
Based on 147 reviews
Beckie Hill
Such friendly and welcoming staff. Very knowledgeable and have seen a huge improvement in my ongoing spinal problems. I have seen Jess, Mike and Zsanett. Mike and Zsanett are very experienced and Zsanett sports massage was on another level!
Georgina Christmas
Had my first Sports massage with Janette, would really recommend, she was easy to chat to and made the experience very comfortable and asked me what I wanted to focus on then gave a very thorough and well pressured massage
Queenie Bishop
I wanted to take a moment to express my heartfelt gratitude to Mike. Over a month ago, I was in chronic pain, barely able to walk, and in tears. After my first assessment and treatment with Mike I felt an incredible sense of relief and have been steadily improving ever since.I especially appreciate how the entire team went out of their way to adjust appointments and accommodate me. Your kindness and dedication made a world of difference, and I can’t thank you enough.Thank you again for everything!Warm regards,Queenie
Nicky K
I’ve seen many chiropractors over the years but Johnny and the team are the best by far! There is a real focus on holistic healthcare with massages and fitness as well as world class chiropractic treatments. Would highly recommend
Nicholas Rawlinson
Fantastic service, always made to feel welcome and the outcome of the treatment has worked wonders, oh and Eryn who greets you always greets you with a smile, although she doesn’t like fish!
Sarah Hungerford
Very helpful and were able to accommodate a late notice booking.
Lucy Hubball
I first visited Phoenix Health Hub for a sports massage because I couldn’t get an appointment with my usual therapist. I landed the jackpot with the wonderful Lynda who was fantastic at delivering the deep tissue massage I was in desperate need of. Her astute observation of my posture and gait has since led me to looking deeper at the pain I have constantly been seeking treatment. I am now visiting Phoenix Health Hub regularly for chiropractic treatment with the fantastic Jess who I swear has the ability to see my skeleton the minute I enter the room. Thanks Phoenix Heath Hub for helping me look at the whole me and not just the surface symptoms.
Russell Webster
Johnny and his team @ Phoenix Health Hub are very friendly and welcoming. The service provided is second to none in my opinion. Johnny takes time to listen to issues and always gives feed back and makes comments on his findings during examinations and addresses problmatic issues. Questions are always answered. Time and care is always put into their clients.
Tionne Andrew
After having a taster session at college, where we were visited by Phoenix Health Hub, I was encouraged to take more care of my posture and was offered a free spine check. Johnny was very informative throughout the session, taking time and care.
Katherine Grant
My 14 year old experienced a sudden onset of severe and debilitating back pain and in turn, had an abrupt halt to playing sports . His football coach highly recommended visiting Johnny at Phoenix and we haven't looked back! Johnny is both personable and professional and has worked absolute wonders on Tom. He is now pain free and back to enjoying the sports he loves. We feel so fortunate to have received such incredible support, treatment and care. Thanks team Phoenix!
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5.0
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