Beginners Guide to Chiropractic Care A chiropractor is a healthcare professional who specialises in the health and function of the spine and nervous system through chiropractic care. Because of this focus on the spine, many people think chiropractic care only helps...
Cold Weather and Joint Pain Ever noticed more joint pain when the weather turns chilly? If so you’re not alone, many people experience an increase in joint pain and stiffness. There are physiological reasons behind why colder weather might exacerbate discomfort in...
Best Sleeping Position for Lower Back Pain What’s the best sleeping position for lower back pain? Well first, as I say to most of these questions: Everyone’s unique, but these guidelines work for most people. So this is a great place to start. 1. Firstly, do...
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