TREATMENTS
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Chiropractic Uckfield | Phoenix Health Hub
Chiropractic is a regulated healthcare profession focused on assessing, diagnosing and managing musculoskeletal conditions affecting the joints, muscles and spine.
Our Chiropractors
Johnny Phoenix
Director, BSc Hons
Mike Cassidy-Hogg
Chiropractor
Jessica Tan
Chiropractor
Harpa Hoskuldsdottir
Chiropractor
Catherine Crane
Chiropractor
Conditions we help treat…
Back Pain
Back pain is one of the most common reasons people seek care, with around 80% of adults experiencing it at some point in their lives. Whether it’s from poor posture, injury, or lifestyle factors, effective support is available.
Sciatica
Sciatica refers to nerve irritation that causes pain, numbness, or tingling radiating from the lower back down the leg.
Headaches & Migraines
Headaches can be disruptive to daily life, particularly when they occur frequently. Certain types, such as tension or neck-related headaches, may be associated with musculoskeletal issues and can benefit from appropriate care.
Neck Pain
Neck pain is a very common complaint, with two-thirds of people experiencing it during their lifetime. It may result from poor posture, muscle strain, or joint issues — all of which can affect mobility and comfort.
Hip Pain
The hips play a crucial role in almost every movement we make. When pain arises in this area, it can significantly affect daily function. Identifying and addressing the underlying causes is key to improving mobility and quality of life.
Arthritis
Living with arthritis presents daily challenges, but there are ways to manage symptoms and maintain activity. With the right support, many individuals are able to improve joint mobility and lead a more comfortable life.
How Chiropractic Can Help
Pain Management:
Chiropractic care is widely used to help manage musculoskeletal discomfort, particularly in the back, neck, and joints. Our focus is on supporting healthy spinal function and mobility to help you stay active and comfortable.
Improved Mobility:
Many people experience stiffness or reduced movement due to musculoskeletal tension. Gentle chiropractic techniques can help improve joint flexibility and range of motion, allowing easier movement in daily life.
Posture Support:
Modern lifestyles can often contribute to poor postural habits. Chiropractic care can help improve awareness of posture and support spinal function, which may assist in reducing related discomfort such as back or neck tension.
Stress & Tension Relief:
Physical tension is often linked to stress. Through gentle manual therapy, chiropractic care can help release muscle tightness and promote relaxation, supporting your overall sense of wellbeing.
Whole-Body Wellbeing:
Chiropractic care takes a person‑centred approach to musculoskeletal health. By supporting spinal mobility and joint function, it aims to contribute to overall comfort and quality of movement as part of a balanced, healthy lifestyle.
What to Expect…
What to expect from your chiropractic care at Phoenix Health Hub.
01
Initial Consultation
After a warm welcome to the clinic, you'll be asked to complete a health history form. This helps your chiropractor understand any symptoms you’re experiencing and identify relevant lifestyle or medical factors to consider during your assessment.
02
Physical Examination
Our Chiropractors in Uckfield, Sussex will carry out a thorough physical and postural assessment to explore possible musculoskeletal factors that may be contributing to your symptoms. This helps guide your care plan and ensures a tailored approach to your needs.
03
X-rays
If clinically appropriate, your chiropractor may take X‑ray images to gain a clearer understanding of your spinal and joint health. This helps identify any structural or musculoskeletal factors that may be contributing to your symptoms and ensures your care is safe and appropriate.
04
Report of Findings
At this follow-up visit, your chiropractor will review the findings from your consultation and any tests or X-rays (if taken). They’ll explain what was observed and discuss a recommended care plan based on your goals, preferences, and response to the initial assessment.
05
Your Treatment
If you decide to begin care following your Report of Findings appointment, your first chiropractic treatment can usually be carried out during the same visit. Your chiropractor will explain what to expect and ensure the treatment is tailored to your comfort and individual needs.
New Patient Consultation
At our chiropractic clinic, we aim to make your first visit comfortable and informative. Here’s what you can expect during your new patient consultation:
Your Health History
We’ll begin with a warm welcome and ask you to complete a short health history form. This helps us understand any challenges you’re facing and your personal goals for care. You can fill it out at the clinic or in advance — we’ll email it to you before your appointment.
Chiropractic Examination
Your chiropractor will carry out a thorough musculoskeletal assessment. This includes posture screening and movement tests to evaluate joint mobility, spinal function, and any areas of tension or restriction that may be contributing to your symptoms.
Spinal Assessment
As part of your consultation, we will carry out a thorough assessment of your spine and musculoskeletal system. This helps us identify areas of joint restriction, muscle tension, or movement imbalance that may be contributing to discomfort or limited mobility.
X-ray Imaging (if clinically appropriate)
In some cases, we may recommend spinal X-rays to gain a clearer view of your musculoskeletal structure. If needed, these can be taken on-site and are included in your consultation fee, to help us plan your care safely and effectively.
We look forward to helping you on your journey to better health!
Report of Findings
Your Report of Findings is an important part of your chiropractic care journey. This follow‑up appointment takes place after your initial consultation and is dedicated to reviewing your examination results and any X‑rays taken. Here’s what to expect:
Explanation
During this visit, your chiropractor will take time to explain the results of your assessment and any imaging in clear, understandable terms. We’ll discuss what was observed in relation to your posture, joint movement, and spinal function, helping you understand how these may relate to the symptoms you’ve described.
Understanding Contributing Factors
Our approach goes beyond simply addressing discomfort. We aim to identify musculoskeletal factors, such as joint restriction, muscle tension, or movement patterns, that may be contributing to your pain or limited mobility.
Your chiropractor will outline a care plan designed to support better function, movement, and comfort, and will always discuss when input from other healthcare professionals might be beneficial.
“Rather than focusing only on symptoms, we aim to assess the underlying musculoskeletal contributors to your discomfort.”
Customised Care Plan
Based on your assessment findings, your chiropractor will recommend a personalised care plan tailored to your individual needs and goals. This plan may include a combination of chiropractic techniques, soft tissue work, lifestyle advice, and home exercises aimed at improving mobility, reducing discomfort, and supporting overall musculoskeletal function.
Time for Questions
We believe informed patients make confident decisions about their care. That’s why we welcome any questions you may have, whether about your assessment, care options, or how chiropractic may support your comfort and mobility. We’re here to offer clarity and reassurance at every step.
Next Steps: Your First Treatment
If you choose to begin care, your first chiropractic session can often take place during this appointment (treatment fees apply). This marks the start of your tailored care plan.
Your Report of Findings appointment provides a clear understanding of your current musculoskeletal health and outlines how chiropractic care may support your recovery and long-term wellbeing.
Chiropractic Treatment
Your first chiropractic session marks the start of your care plan. If you decide to proceed after your Report of Findings appointment, we can usually begin care straight away. Here’s what to expect:
Chiropractic Techniques
At the centre of chiropractic care are gentle, manual techniques designed to improve joint movement and spinal function. During your session, your chiropractor will use specific, controlled adjustments to areas that were identified as stiff or restricted in your assessment.
These techniques aim to ease tension, improve mobility, and support comfortable movement.
Tailored to You
Each session is personalised to your individual needs and comfort level. Your chiropractor will adapt techniques based on your assessment findings and how your body responds to care.
What You May Notice
Many people report feeling more comfortable or flexible after treatment, while others simply notice a sense of relaxation. Responses vary from person to person, and improvement is usually gradual as part of a longer‑term care plan.
“Chiropractic offers a gentle, natural approach to supporting movement and comfort.”
Addressing Any Concerns
We understand that starting a new type of care can raise questions, especially if it’s your first experience with chiropractic. Before beginning, your chiropractor will explain each technique and answer any questions you may have. Our priority is to make sure you feel informed, comfortable, and confident in your care.
Your First Step Toward Improved Comfort and Mobility
Your first treatment is an important milestone in your chiropractic journey. The techniques used are designed to ease tension, improve joint movement, and support better musculoskeletal function. Everyone responds differently — some people notice an immediate sense of ease or relaxation, while others experience gradual improvement over a series of visits.
Planning for Future Visits
At the end of your first session, we’ll discuss the schedule recommended in your personalised care plan. Regular, consistent care helps you get the most from treatment, and we’ll always tailor your visit plan to suit your lifestyle and goals.
Starting chiropractic care is a proactive step toward supporting your movement, comfort, and everyday function. We’re here to guide you through each stage of your care, helping you work toward better musculoskeletal health and confidence in how your body moves.
The Value of Ongoing Chiropractic Care
While many people feel relief soon after starting chiropractic care, the greatest benefits often come with consistent, ongoing support. Just like maintaining a healthy lifestyle through regular exercise and movement, ongoing chiropractic care can help you sustain comfort, mobility, and function over time.
Here’s why regular chiropractic care can be so helpful:
Maintaining Progress and Reducing Relapse
After the initial phase of care, continued visits can help maintain improvements in movement and reduce the chance of symptoms returning.
Factors like posture, work habits, or daily activity can contribute to recurring tension or stiffness — regular check‑ins allow your chiropractor to help you manage these effectively.
Supporting Spinal Function and Posture
Your spine plays a vital role in movement and stability. Everyday stresses such as sitting for long periods, repetitive movements, or physical strain can affect how well it functions.
Regular chiropractic care aims to support spinal mobility and promote awareness of healthy posture, helping you move more freely and comfortably.
Encouraging Flexibility and Movement
As we get older, joints can naturally lose flexibility. Chiropractic care focuses on maintaining good joint motion and muscular balance, which can help reduce stiffness and support an active lifestyle.
“Ongoing chiropractic care is an investment in your future health.”
Supporting Everyday Wellbeing
Chiropractic care isn’t only about relieving pain – it can also help support your general wellbeing by improving how your body moves and functions. Regular care can assist in maintaining joint flexibility, easing tension, and supporting comfortable, confident movement in daily life.
Managing Tension and Promoting Relaxation
Musculoskeletal tension can often increase during times of stress. Chiropractic techniques may help ease that tension, supporting relaxation and physical comfort. Many people find that this contributes to a greater sense of ease and wellbeing.
Staying Active and Reducing the Risk of Strain
For those with active lifestyles – whether in sport, work, or recreation – regular chiropractic care can help maintain flexibility and joint function. This may assist in reducing muscular strain and supporting recovery after physical activity.
Maintaining the Benefits of Care
Chiropractic care works best when it’s consistent. Regular sessions help maintain the progress made in addressing discomfort or stiffness, and support ongoing movement, posture, and comfort as part of your routine musculoskeletal care.
Tailored to You
Your chiropractor will work with you to create a maintenance schedule suited to your goals, lifestyle, and comfort. Whether that means occasional check‑ups or more frequent visits, your care plan is always personalised to your needs.
What our clients say about us...
* Individual experiences may vary. Testimonials are not intended to make health claims or guarantee outcomes.
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Keep track of your health on the go with our app.
We believe in making you part of your care with us, this is why we have our own app, full of great features to help you.
- Book & manage appointments
- Refer friends & family
- Loyalty bonuses & rewards
- View your X-rays
- Your own exercise hub
Book Your New Patient
Consultation
• Physical and musculoskeletal assessment
• Postural review and spinal mobility check
• X-rays (if clinically appropriate)
• Report of Findings & personalised care plan (at second visit)
*Please note treatment is not included in the initial consultation.
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