TREATMENTS

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Massage

Massage is the manipulation of the soft tissue used to ease stress and tension of both the mind and muscles.

Experience the transformative benefits of improved flexibility, reduced pain, and accelerated healing, all delivered by our skilled therapists who are dedicated to your well-being.

“Let us help you feel your best, every day.”

Massage Treatments

The various massage treatments available.

Our Massage Therapists

What our clients say about us…

Excellent
Phoenix Health Hub Ltd
5.0
Based on 157 reviews
Janet Samms
I have had back and hip pain for a few years and decided it was about time I did something about it. I have been attending Phoenix for just over a month and Harpa and Mike have reduced my pain significantly already and improved my posture with their treatments which has benefitted and improved my quality of life. Sophie's massages have helped too. My treatment is still ongoing but I am confident that with Harpa and Mike's treatments I will continue to improve.
John Burfiled
Went there in pain
Had back problems for 2 years all gone
Brilliant and fair and nice people
Chris Dann
After only 2 months I'm already feeling the relief from aches and pains. Both Johnny and Maria's care and attention are top quality and would recommend to anyone.
Gal W
What a team! Eryn and Johnny have your back!
Gary Whelan.
Heidi Mitchell
Fantastic treatment today, as soon as I walk into Phoenix Health Hub I feel relaxed.
Friendly receptionists and after my treatment my back feels so much better.
Thank you
David Eyles
What drew me to the Phoenix Health Hub in Uckfield was the xray option allowing for a diagnosis before the treatment commenced. Harpa explained clearly how through age and probable misuse my back had some damage. With six sessions she certainly made it easier for me to walk and any pain was at an acceptable level. Thoroughly recommended.
Jon Gothard
Thanks to Jonny for the care and successfully treating the cause of the problem with my foot. I must also commend Eryn(receptionist) for her excellent,friendly and caring help.
Rick Love
First one hour sports massage today with Lynda. Really felt good, almost meditative. Felt great afterwards physically and mentally.
István Bodó
I’ve had amazing, professional treatment ! After got an exact assessment, then I had professional treatment. I feel fantastic! Definitely recommend to everyone!
Rowena Wood
I have been coming here a while now due to having issues with my neck and back since coming my neck and back have never felt better! Johnny is fantastic! And Sophie gives an incredible massage! The price here is so reasonable! So happy I made the decision to come here! Thank you all so much.

Benefits of Massage

Muscle Relaxation

Sports massage and soft tissue massage help relax tense muscles, reducing muscle stiffness and promoting a greater range of motion. This can be particularly beneficial for individuals with chronic muscle tension or those recovering from physical activity.

Pain Relief

Sports Massage therapy can alleviate pain by releasing endorphins, the body’s natural painkillers. It may also help reduce the perception of pain signals in the brain, providing relief for individuals with musculoskeletal pain, injuries, or conditions like fibromyalgia.

Improved Circulation

The manipulation of soft tissues during massage enhances blood flow and lymphatic circulation. This increased circulation promotes the delivery of oxygen and nutrients to the muscles and aids in the removal of metabolic waste products, contributing to overall tissue health.

Stress Reduction

Soft tissue massage has a calming effect on the nervous system, leading to a reduction in stress hormones such as cortisol. This can help individuals manage stress, anxiety, and improve their overall mental well-being.

Enhanced Flexibility

By targeting muscle and connective tissue, sports massage and soft tissue therapy can improve flexibility and joint range of motion. This is particularly valuable for athletes, individuals recovering from injuries, or those with conditions causing reduced mobility.

“Touch the body. Heal the mind. Calm the spirit.”

5.0