Nutrition with
Gabriela Rodriguez

Gaby is our dedicated nutritionist, specialising in weight loss, anti-inflammatory eating, and gut health. Her approach is friendly, supportive, and completely tailored to your lifestyle, helping you achieve results that truly last.

Gabi offers personalised advice, practical tools, and ongoing support to help you create a balanced, enjoyable way of eating that fits your lifestyle.

Gaby is available at Phoenix Health Hub:

Monday 15:00-19:30pm

Thursdays 14:30am-19:30pm

Conditions We Can Help With

Nutrition can support your health, recovery, and overall wellbeing. It’s not a replacement for medical care, but it can reduce symptoms, aid healing, and help you feel your best.

Some areas we can support you with include:

• Joint pain & inflammation – anti-inflammatory foods to ease stiffness and support chiropractic care.

• Digestive issues – improving gut health for bloating, IBS-type symptoms, or sluggish digestion.

• Low energy & fatigue – balancing blood sugar and nutrients for steady energy.

• Weight management – creating a realistic approach for sustainable results.

• Hormonal health – diet and lifestyle support for perimenopause, menopause, and cycle symptoms.

• General wellbeing – sleep, mood, immunity, and quality of life through tailored nutrition.

Nutrition works hand in hand with chiropractic care by:

• Reducing inflammation – omega-3s, colourful fruit/veg, and spices to ease stiffness and improve mobility.

• Supporting repair & recovery – protein, vitamin C, zinc, collagen, and bone-supporting nutrients (calcium, vitamin D, magnesium).

• Improving muscle function – electrolytes and hydration to aid flexibility and responsiveness.

• Managing weight – reducing strain on joints and spine.

• Boosting energy & healing – whole foods for stable blood sugar and steady energy.

What to Expect

Your nutrition care at Phoenix Health Hub is personalised to you. Together we’ll cover:

1. Foundations & assessment – health history, symptoms, and tailored first steps.

2. Anti-inflammatory reset – practical swaps to reduce inflammation.

3. Energy & gut health – support for digestion and stable energy.

4. Joint support & recovery – nutrients for bone, muscle, and tissue health.

5. Lifestyle integration – sustainable changes, meal planning, and habits.

6. Review & next steps – track progress, celebrate wins, and create your long-term plan.

Your first session focuses on understanding your health and goals:

• Comprehensive health history – medical background, lifestyle, and challenges.

• Nutrition & lifestyle review – current eating habits, hydration, and wellbeing.

• Personalised recommendations – simple, effective adjustments tailored to you.

• Clear takeaways – practical steps to start improving your health right away.