What is a Slipped Disc and How Can It Affect Your Health?

A slipped disc is one of the most common causes of back pain, yet it can often be misunderstood.

Despite its name, a slipped disc doesn’t actually “slip” out of place but rather involves a problem with one of the rubbery cushions (discs) that sit between the bones of your spine, called vertebrae.

Also referred to as a herniated disc or ruptured disc, occurs when the soft, gel-like center of a disc in your spine pushes through the tear in the outer layer. This can lead to the disc bulging out of its normal position, which may place pressure on nearby nerves, causing pain, numbness, or weakness in the affected area. 

Slipped Disc 

How Does a Slipped Disc Happen? 

There are a few factors that can contribute to a slipped disc: 

  1. Aging: As we age, the discs in our spine lose some of their water content, making them less flexible and more prone to injury. This process is called degenerative disc disease and is the most common cause of slipped discs in older adults. 
  2. Injury or Trauma: Sudden movements, lifting heavy objects incorrectly, or a traumatic injury like a fall can cause a disc to rupture or bulge. This is why maintaining good posture and body mechanics is essential when lifting or bending. 
  3. Repetitive Strain: Over time, repetitive activities, such as sitting for long periods, bending over frequently, or poor posture, can stress the spine and make the discs more vulnerable to herniation. 
  4. Genetics: Some people may inherit a predisposition to disc problems, making them more likely to develop a slipped disc. 

Slipped Disc

What Are the Symptoms of a Slipped Disc? 

The symptoms can vary depending on the location of the herniated disc and whether or not it is pressing on a nerve. Common symptoms include: 

  • Back Pain: The pain can be sudden and severe, or more of a dull, persistent ache. 
  • Sciatica: If the slipped disc is pressing on the sciatic nerve, it can cause a sharp, shooting pain that radiates from the lower back down the buttocks, legs, and even to the feet. This is known as sciatica. 
  • Numbness or Tingling: May cause sensations of numbness, tingling, or a “pins and needles” feeling in the arms or legs, depending on the location of the herniation. 
  • Weakness: If the herniated disc affects a nerve that controls certain muscles, it can lead to muscle weakness, making it difficult to move or lift certain objects. 
  • Loss of Reflexes: In severe cases, a slipped disc can affect reflexes, leading to a lack of coordination or abnormal reflex responses. 

How Can You Prevent a Slipped Disc? 

While not all cases of slipped discs are preventable, there are several steps you can take to reduce your risk: 

  • Practice Good Posture: Whether sitting, standing, or walking, maintain proper posture to avoid unnecessary strain on your spine. 
  • Lift Properly: When lifting heavy objects, always bend your knees, not your back, and keep the load close to your body. 
  • Stay Active: Regular exercise, especially activities that strengthen the core muscles, can help support your spine and keep it flexible. 
  • Maintain a Healthy Weight: Excess weight puts additional stress on your spine, increasing the risk of disc problems. Maintaining a healthy weight through diet and exercise can help protect your spine. 

If you’re struggling with back pain or think you may have a slipped disc, don’t hesitate to contact us today to schedule a consultation and start your journey to recovery.

 

 

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Written By Jessica Tan

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