Caroline Searchfield

Tai Chi Qigong for Beginners

Mindful, Moving Meditation

Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years.

Gentle movements are done repeatedly in a flowing sequence bringing together mind, body and breath.  The movements are simple and easy to follow which makes the practice available to most people.  They can be done standing or seated or a combination of the two.

The practise of qigong becomes a mindful, moving meditation as we focus on the movement and our breathing and let go of thoughts and worries.  Practising mindfulness helps us to be more accepting and kinder to ourselves and others.  It helps us to lower our stress levels and be more connected to who we want to be.

Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and well being. Because it can help to reduce stress it can help with many health conditions that are worsened by stress.

It would be great if you could join me to learn and practise this really enjoyable moving meditation.  No equipment is needed, just wear comfortable clothing.  We usually practice in bare feet or non-slip socks. To further enhance the stress relieving aspect of the class I end the session with a short guided meditation for which you can sit or lie down. The studio has mats and blankets that we can use.  If you prefer to bring your own that is also fine.