YOGA INSTRUCTOR

My name is Maria O'Connor (aka 'Little Miss Yoga') and I am a qualified 200 hour Yoga Alliance Practitioner.

My Yoga journey started with a passion for running and weight training. In 2010 I wandered into a Sweaty Betty store in Nottingham, they invited me to a free Yoga class that evening. From that class, I was hooked. The benefit I began to notice in my overall flexibility, energy and core strength astounded me. I discovered a profound improvement in my balance, an awareness of my breath and an awareness of how to align my body correctly during both exercise, and desk work. Later, I discovered more about the benefits for mental wellbeing as well as the physical.

YOGA INSTRUCTOR

My name is Shelly White, I live in Uckfield with my partner and 4 children, and I love yoga!

My personal journey with yoga started in 1999 whist on a silent Vipassana meditation retreat in Thailand. I did not know what I had signed up for, with no previous meditation experience, and I didn’t realise at the time what an impact it would have on my life. Over the years my practice grew, (slowly… it was on, then off, then on again….then off again!) but finally became more solid, and I aspired to deepen my knowledge in India. It was there I undertook my first teacher training in 2010, and since then have trained with many wonderful and renowned teachers and have furthered my training in pregnancy yoga, children’s yoga, yin yoga and restorative yoga.

YOGA INSTRUCTOR

I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on 'heart-opening' and has its roots in Tantric philosophy. The style of yoga that I teach involves vinyasa flow that raises the heart rate combined with holding poses for strengthening. All levels are welcome and it is important for each individual to listen to their own body and to practice at their own pace and ability. Adaptations to poses will be included to support this.

YOGA INSTRUCTOR

Elle trained at YogaLondon in London in 2018, and has since taught over 10 regular classes each week in London. Elle comes from a music industry background and loves introducing ‘non-sporty’ people such as herself to the wonderful world of Yoga!

As a Yoga Teacher, her style is her own and is based on Vinyasa Flow, with the traditions of Ashtanga weaved into her classes which brings a certain authenticity to her class.

GONG BATH INSTRUCTOR

I am a qualified Gong Practitioner and I have been playing for six years. The International Therapeutic Sound Association and British Register of Complementary Practitioners recognise my qualification.

I originally trained in Fine Art, receiving a degree in painting and printmaking at Chelsea School of Art and subsequently a Master’s degree at The Slade in printmaking. My path toward being a sound therapist was long and winding from that point, but I wanted to find a means of being creative that could have a direct and positive impact on wellbeing. Once I had personally experienced a Gong Bath, after a serious health event and major surgery, I knew that this was my channel. I have since been privileged to provide this form of meditation, relaxation and healing.

PILATES INSTRUCTOR

Pilates has been my passion since 2015 I qualified as a Pilates instructor in 2022. Since qualifying I have significantly increased my of knowledge of Pilates theory and techniques employed in these exercises. The reason why Pilates fascinates me is it’s connection between one's body and mind and also it’s ability to build up the core strength through learning and applying precision of movements in my class. The latest addition to my classes has been the application of principles of understanding body fascia to bring the class to another level. For me, the draw of Pilates is it’s connection between the body and mind. It is this that I build on during my continued Pilates journey and is at the centre of my classes.

YOGA TEACHER

Nazan is a yoga instructor who strives for inclusivity and promoting the idea of ‘a ‘Yoga for all’. Her experience with Fibromyalgia (Chronic fatigue, and pain), and Rod Cone Dystrophy (sight loss) has influenced an empathic and intuitive trait, as she taps in to create spaces that are accessible and available for every body. If you have a breath, then you can practice the yoga!

PERSONAL TRAINER

Luc Best has been in the fitness and wellness industry for 15 years. As a personal trainer he enjoys working with a wide range of clients helping them to achieve their own personal goals whether that be weight loss, sports-specific training, injury rehab or general fitness.

Luc will be bringing Power PT to the Phoenix Health Hub facility. He will guide you through a motivating program in an energising group setting, this plan will cover nutrition and bespoke training.

TAI CHI QIGONG INSTRUCTOR

Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years.

Gentle movements are done repeatedly in a flowing sequence bringing together mind, body and breath. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two.

The practise of qigong becomes a mindful, moving meditation as we focus on the movement and our breathing and let go of thoughts and worries. Practising mindfulness helps us to be more accepting and kinder to ourselves and others. It helps us to lower our stress levels and be more connected to who we want to be.

YOGA INSTRUCTOR

Anneliese Wells is often described as gentle, calm and kind; values that led her to become not just a Yoga teacher but also a Yoga Therapist specialising in stress management. Together with certification to teach Mindfulness through Yoga, Anneliese combines her knowledge to create Slow Mindful Yoga classes that cultivate strength and flexibility of body AND mind. Anneliese believes in treating every student as an individual; she encourages you to listen to the signals of your body and mind and to practice with self compassion.