The days are getting sunnier and warmer, so it's this time of year when I always see an influx of injuries from gardening.

Injured? Want to recover fast? Hack the healing process with these powerful nutrition tips and tricks.

Hip arthritis is a common condition for people over the age of 50, affecting 40 million people globally.

Headaches are a common problem and everyone suffers from them at some point in their lives.

They can range from just a small annoyance to life altering.

Johnny Phoenix, owner of the Hub in Uckfield gives some insight into the world of chiropractic, answering the top five questions he gets asked most.

An explanation into the differences between chiropractic treatment and other methods, his view on ice and is benefits alongside chiropractic as well as the reason for that cracking sound!

Headaches affect just about everyone at some point and they can present themselves in many different ways. Some people only experience pain in one part of their head or behind their eyes, some people experience a pounding sensation inside their whole head, and some people even experience nausea, while others do not.

Sciatica is a common type of pain affecting the sciatic nerve, which is a large nerve that branches from the lower back through the hips and buttocks down the back of each leg. Sciatica is actually a sign that you have an underlying problem putting pressure on a nerve in your lower back.

Shoulder pain affects 3 in 10 adults at some point in their lives. The most common causes of shoulder pain is rotator cuff dysfunction, impingement, and arthritis of the collar bone joint. Shoulder pain can also refer from the neck, upper- mid back and from the shoulder blade. It is a good idea to book in with a chiropractor to get the shoulder thoroughly checked. Your chiropractor will ask some questions about your shoulder pain and check the movement of your shoulder, upper back, neck and shoulder blade to figure out the cause.

80% of people suffer from back pain at some point in their lives. Back pain is considered as the second most common reason for visits to the doctor’s office.