GRACE ANNAND
YOGA
ALL WELCOME
Hatha Yoga-
Mondays 11.00am-12.00pm
Saturdays 09:30am-10.30am
Bliss Yoga- Pranayama, Yoga Nidra and Meditation, Time to Relax and Release.
Fridays 11.00am-12.00pm
Email or call to book you space
Yoga with Grace
I have been teaching yoga for 20 years and living the yogic life is a full time commitment for me.
The classes I teach are slow and simple with a focus on deepening awareness, being present and exploring all aspects of the self through mindful movement, conscious breathing and deep relaxation. The intention of the sessions is to share the yoga practices, including the philosophy which can be applied to life on and off the mat while being inclusive and accessible to everybody.
I continue to study and learn about this vast subject and I have a passion for sharing as much as possible with my students, please join me to experience the opportunity of journeying inwards in a safe space.
WHAT DO YOU NEED TO BRING?
A YOGA MAT
If you want to bring your own , mats will be provided for
COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably
WATER
Always keep hydrated during your sessions