GRACE ANNAND

YOGA

ALL WELCOME

Hatha Yoga-

Mondays 11.00am-12.00pm

Saturdays 09:30am-10.30am

Bliss Yoga- Pranayama, Yoga Nidra and Meditation, Time to Relax and Release.

Fridays 11.00am-12.00pm

For all ages and stages

£10 per class

 www.pranavayogawithgrace.com

07966 284139

Email or call to book you space

Yoga with Grace

I have been teaching yoga for 20 years and living the yogic life is a full time commitment for me.

The classes I teach are slow and simple with a focus on deepening awareness, being present and exploring all aspects of the self through mindful movement, conscious breathing and deep relaxation. The intention of the sessions is to share the yoga practices, including the philosophy which can be applied to life on and off the mat while being inclusive and accessible to everybody.

I continue to study and learn about this vast subject and I have a passion for sharing as much as possible with my students, please join me to experience the opportunity of journeying inwards in a safe space.

WHAT DO YOU NEED TO BRING?

A YOGA MAT

If you want to bring your own , mats will be provided for

COMFORTABLE CLOTHES

That allow you to twist, bend and stretch comfortably

WATER

Always keep hydrated during your sessions