Jana Taka

Pilates has been my passion since 2015, I qualified as a Pilates instructor in 2022.  Since qualifying I have significantly increased my of knowledge of Pilates theory and techniques employed in these exercises. The reason why Pilates fascinate me is it’s connection between one's  body and mind and also it’s ability to build up the core strength through learning and applying precision of movements in my class. The latest addition to my classes has been the application of principles of understanding body fascia to bring the class to another level.

For me, the draw of  Pilates is it’s connection between the body and mind.  It is this that I build on during my continued Pilates journey and is at the centre of my classes.  Pilates is unique amongst exercise disciplines in that it is all about building core strength through the application of precision, low impact movements that are accessible to people of all abilities and ages. Join me to tone up, explore your body strength and improve your flexibility!