Maria O'Connor
ALIGN & RELEASE YOGA
TUESDAYS
9.30-10.30AM
6.00-7.00PM
£10 per class
5 class pass £45
To book a class with Maria please call or WhatsApp 07861 253822
Yoga with Maria
I trained in traditional Hatha Yoga back in 2013. I have taught a range of Yoga techniques since becoming a teacher, and though different in style and complexity, I have always taught intuitively.
You won't see me with a class plan, but classes will flow according to the energy of the room and how my clients are feeling and expressing. My intention is always for you to feel wonderful after Yoga!
Maria's Yoga teaching style varies from deep, slow and nourishing, to light, soft and soulful. It can feel deeply strengthening, but always within your range and ability with the use of props and individual guidance.
Sometimes movement will be more subtle in order to tune us into our breath and body, and ultimately find stillness. You will find strength and flow here, which lifts oxygen levels and clears the mind fog. Certain Yoga poses may be held for slightly longer than you're used to, which may feel... utterly delicious.
Suitable for both beginners and intermediates. Come and see what you think. It's just £5 for the first class.
WHAT DO YOU NEED TO BRING?
A YOGA MAT
If you want to bring your own , mats will be provided for
COMFORTABLE CLOTHES
That allow you to twist, bend and stretch comfortably
WATER
Always keep hydrated during your sessions